Know what’s on your plate
Whole grain whole wheat bread with seeds and bran
Calories & nutrition facts
commercial, toasted
293
calorieskcal per 100 g
Protein13 g
Carbs40 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 13 g 27%
- Carbohydrate 40 g 15%
- Fat 3.8 g 5%
- Saturated fat 0.9 g 4%
- Fibre 10 g 36%
- Sugars 5.5 g —
- Sodium 512 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
- Choline 24.2 mg 4%
Minerals
- Calcium 87 mg 7%
- Iron 3.4 mg 19%
- Magnesium 130 mg 31%
- Phosphorus 312 mg 25%
- Potassium 298 mg 6%
- Zinc 2.4 mg 22%
- Copper 0.34 mg 38%
- Manganese 2.7 mg 119%
- Selenium 56.6 µg 103%
Similar foods
- Whole grain whole wheat bread with seedsflax, sunflower, commercial, toasted300 kcal / 100 g
- Whole grain whole wheat breadcommercial, toasted289 kcal / 100 g
- Sliced whole wheat breadtoasted250 kcal / 100 g
- Wholemeal breadcommercial, toasted279 kcal / 100 g
- Toasted whole grain wheat breadtoasted398 kcal / 100 g
- Seed wholemeal wheat breadwholemeal, av fine and coarse, w seeds274 kcal / 100 g
- Sprouted wheat breadcommercial, toasted291 kcal / 100 g
- Coarse seed wholemeal wheat breadwholemeal, coarse, w seeds276 kcal / 100 g
- Multigrain breadcommercial, toasted294 kcal / 100 g
- Wholemeal wheat toasttoasted292 kcal / 100 g
Questions about Whole grain whole wheat bread with seeds and bran
How many calories are in 100 g of Whole grain whole wheat bread with seeds and bran?
100 g of Whole grain whole wheat bread with seeds and bran has 293 kcal, with 13 g protein, 40 g carbohydrate and 3.8 g fat.
Source: Canadian Nutrient File 7304 · per 100 g · carbohydrate per EU label, fibre excluded
