Know what’s on your plate
Multigrain bread
Calories & nutrition facts
commercial, toasted
294
calorieskcal per 100 g
Protein12 g
Carbs44 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 294 kcal —
- Protein 12 g 24%
- Carbohydrate 44 g 16%
- Fat 3.8 g 5%
- Saturated fat 0.8 g 4%
- Fibre 8.1 g 29%
- Sugars 5 g —
- Sodium 464 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.57 mg 4%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 0 µg 0%
- Folate (B9) 49 µg 12%
- Vitamin B12 0.06 µg 2%
- Choline 24.2 mg 4%
Minerals
- Calcium 107 mg 8%
- Iron 3.3 mg 19%
- Magnesium 82 mg 20%
- Phosphorus 214 mg 17%
- Potassium 219 mg 5%
- Zinc 1.7 mg 15%
- Copper 0.26 mg 29%
- Manganese 1.4 mg 60%
- Selenium 37.5 µg 68%
Similar foods
- Light multigrain breadsliced, as purchased232 kcal / 100 g
- Dark or multigrain breadfor toasting272 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Multigrain bread roll290 kcal / 100 g
- Multi-grain breadincludes whole-grain265 kcal / 100 g
- Mixed grain breadcommercial, toasted303 kcal / 100 g
- Multigrain toasttoasted343 kcal / 100 g
- Whole grain whole wheat breadcommercial, toasted289 kcal / 100 g
- Whole wheat breadcommercial, toasted285 kcal / 100 g
- Wholemeal breadcommercial, toasted279 kcal / 100 g
Questions about Multigrain bread
How many calories are in 100 g of Multigrain bread?
100 g of Multigrain bread has 294 kcal, with 12 g protein, 44 g carbohydrate and 3.8 g fat.
Source: Canadian Nutrient File 3703 · per 100 g · carbohydrate per EU label, fibre excluded
