Know what’s on your plate
Wholegrain multigrain bread
Calories & nutrition facts
wheat, täyshyvät 100% moniviljaleipä, Vaasan
250
calorieskcal per 100 g
Protein12 g
Carbs35 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 12 g 24%
- Carbohydrate 35 g 13%
- Fat 4.9 g 6%
- Saturated fat 0.6 g 3%
- Fibre 7.6 g 27%
- Sugars 0.9 g —
- Sodium 468 mg 20%
- Cholesterol 0.04 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.18 µg 0%
- Vitamin C 0.02 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Vitamin K 3 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 51.6 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36.6 mg 3%
- Iron 2.9 mg 16%
- Magnesium 95.1 mg 23%
- Phosphorus 253 mg 20%
- Potassium 311 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.37 mg 41%
- Manganese 2.1 mg 91%
- Selenium 4.8 µg 9%
- Iodine 4.8 µg 3%
Similar foods
- Multigrain breadcommercial267 kcal / 100 g
- Multigrain oat bread100 % oat, vaasan244 kcal / 100 g
- Tummempi tuhatjyvä breadmultigrain, Linkosuo279 kcal / 100 g
- Jyvälimppu rye breadsliced, wholegrain rye, vaasan247 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Vaaleavaalea breadmultigrain, Katri Antell305 kcal / 100 g
- Buttermilk breadmultigrain bread, vaasan285 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Whole grain wheat breadwith fiber268 kcal / 100 g
- Whole grain whole wheat breadwith added fibre, commercial253 kcal / 100 g
Questions about Wholegrain multigrain bread
How many calories are in 100 g of Wholegrain multigrain bread?
100 g of Wholegrain multigrain bread has 250 kcal, with 12 g protein, 35 g carbohydrate and 4.9 g fat.
Source: Fineli (Finland) 31870 · per 100 g · carbohydrate per EU label, fibre excluded
