Know what’s on your plate
3-grain multigrain bread
Calories & nutrition facts
Pirjon Pakari
269
calorieskcal per 100 g
Protein8.8 g
Carbs48 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 8.8 g 18%
- Carbohydrate 48 g 17%
- Fat 3.2 g 4%
- Saturated fat 0.5 g 3%
- Fibre 4 g 14%
- Sugars 0.8 g —
- Sodium 446 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.12 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.82 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 37.9 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 2.5 mg 14%
- Magnesium 75.6 mg 18%
- Phosphorus 259 mg 21%
- Potassium 252 mg 5%
- Zinc 2 mg 18%
- Copper 0.3 mg 34%
- Manganese 2 mg 87%
- Selenium 7.3 µg 13%
- Iodine 10.7 µg 7%
Similar foods
- Multigrain breadcommercial267 kcal / 100 g
- Multigrain oat breadkaurajuntta, ullan pakari231 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Tummempi tuhatjyvä breadmultigrain, Linkosuo279 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Vaaleavaalea breadmultigrain, Katri Antell305 kcal / 100 g
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Gluten-free multigrain breadnaturally237 kcal / 100 g
- Rye mixed-grain bread268 kcal / 100 g
- Crushed grain breadmultigrain bread, water, wheat and rye flour, oat flakes227 kcal / 100 g
Questions about 3-grain multigrain bread
How many calories are in 100 g of 3-grain multigrain bread?
100 g of 3-grain multigrain bread has 269 kcal, with 8.8 g protein, 48 g carbohydrate and 3.2 g fat.
Source: Fineli (Finland) 33219 · per 100 g · carbohydrate per EU label, fibre excluded
