Know what’s on your plate
Rye mixed-grain bread
Calories & nutrition facts
268
calorieskcal per 100 g
Protein8.3 g
Carbs50 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 8.3 g 17%
- Carbohydrate 50 g 18%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 8.6 g 31%
- Sugars 4.6 g —
- Sodium 467 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.33 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.86 mg 6%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 39.3 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29.6 mg 2%
- Iron 2.3 mg 13%
- Magnesium 68.9 mg 16%
- Phosphorus 218 mg 17%
- Potassium 318 mg 7%
- Zinc 2 mg 18%
- Copper 0.29 mg 32%
- Manganese 1.4 mg 61%
- Selenium 5.1 µg 9%
- Iodine 5 µg 3%
Similar foods
- Multigrain bread248 kcal / 100 g
- Multigrain bread roll290 kcal / 100 g
- Sweet-and-sour breadmultigrain282 kcal / 100 g
- Potato rye bread248 kcal / 100 g
- Whole-grain rye flour324 kcal / 100 g
- Sliced rye breadaamiaisleipä, perheleipurit243 kcal / 100 g
- Sweet-and-sour multigrain breadsour milk, wheat and rye flour268 kcal / 100 g
- Wheat and rye bread272 kcal / 100 g
- Crushed grain breadmultigrain bread, water, wheat and rye flour, oat flakes227 kcal / 100 g
- Jyvälimppu rye breadsliced, wholegrain rye, vaasan247 kcal / 100 g
Questions about Rye mixed-grain bread
How many calories are in 100 g of Rye mixed-grain bread?
100 g of Rye mixed-grain bread has 268 kcal, with 8.3 g protein, 50 g carbohydrate and 1.6 g fat.
Source: Fineli (Finland) 29811 · per 100 g · carbohydrate per EU label, fibre excluded
