Know what’s on your plate
Wheat and rye bread
Calories & nutrition facts
272
calorieskcal per 100 g
Protein9 g
Carbs54 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 9 g 18%
- Carbohydrate 54 g 20%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 2%
- Fibre 4.3 g 15%
- Sugars 2 g —
Similar foods
- Black wheat and rye bread250 kcal / 100 g
- Wholemeal wheat and rye breadhome-made248 kcal / 100 g
- Rye and wheat bread260 kcal / 100 g
- Wholemeal wheat rye bread234 kcal / 100 g
- Brown rye wheat bread233 kcal / 100 g
- Wheat-rye bread> 50 % and < 90 % wheat207 kcal / 100 g
- Rye-wheat bread> 50 % and < 90 % rye, with oilseeds236 kcal / 100 g
- Wheat-rye bread with caraway seeds> 50 % and < 90 % wheat220 kcal / 100 g
- Whole rye bread229 kcal / 100 g
- Wholegrain wheat rye breadapp. 6% fibre256 kcal / 100 g
Questions about Wheat and rye bread
How many calories are in 100 g of Wheat and rye bread?
100 g of Wheat and rye bread has 272 kcal, with 9 g protein, 54 g carbohydrate and 1.4 g fat.
Source: portfir 430 · per 100 g · carbohydrate per EU label, fibre excluded
