Know what’s on your plate
Rye-wheat bread
Calories & nutrition facts
> 50 % and < 90 % rye, with oilseeds
236
calorieskcal per 100 g
Protein7.5 g
Carbs41 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 7.5 g 15%
- Carbohydrate 41 g 15%
- Fat 3 g 4%
- Saturated fat 0.4 g 2%
- Fibre 7.5 g 27%
- Sugars 0.8 g —
Similar foods
- Brown rye wheat bread233 kcal / 100 g
- Wheat-rye bread> 50 % and < 90 % wheat207 kcal / 100 g
- Wheat-rye bread with oilseeds> 50 % and < 90 % wheat236 kcal / 100 g
- Rye bread259 kcal / 100 g
- Rye and wheat bread260 kcal / 100 g
- Wholemeal rye breadwith oilseeds207 kcal / 100 g
- Wholegrain wheat rye breadapp. 6% fibre256 kcal / 100 g
- Wholemeal wheat rye bread234 kcal / 100 g
- Black wheat and rye bread250 kcal / 100 g
- Light rye bread0-25 %, industrially made248 kcal / 100 g
Questions about Rye-wheat bread
How many calories are in 100 g of Rye-wheat bread?
100 g of Rye-wheat bread has 236 kcal, with 7.5 g protein, 41 g carbohydrate and 3 g fat.
Source: BLS (Germany) B276000 · per 100 g · carbohydrate per EU label, fibre excluded
