Know what’s on your plate
Rye-wheat bread
Calories & nutrition facts
> 50 % and < 90 % rye, with caraway seeds
219
calorieskcal per 100 g
Protein6.5 g
Carbs43 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 6.5 g 13%
- Carbohydrate 43 g 16%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Fibre 7.2 g 26%
- Sugars 0.7 g —
Similar foods
- Brown rye wheat bread233 kcal / 100 g
- Wheat-rye bread with caraway seeds> 50 % and < 90 % wheat220 kcal / 100 g
- Wheat-rye bread> 50 % and < 90 % wheat207 kcal / 100 g
- Rye bread268 kcal / 100 g
- Rye and wheat bread260 kcal / 100 g
- Wholegrain wheat rye breadapp. 6% fibre256 kcal / 100 g
- Wholemeal wheat rye bread234 kcal / 100 g
- Light rye bread0-25 %, industrially made248 kcal / 100 g
- Black wheat and rye bread250 kcal / 100 g
- Coarse rye bread50-75 %, industrially made255 kcal / 100 g
Questions about Rye-wheat bread
How many calories are in 100 g of Rye-wheat bread?
100 g of Rye-wheat bread has 219 kcal, with 6.5 g protein, 43 g carbohydrate and 0.8 g fat.
Source: BLS (Germany) B275700 · per 100 g · carbohydrate per EU label, fibre excluded
