Know what’s on your plate
Rye-wheat bread
Calories & nutrition facts
> 50 % and < 90 % rye, with sunflower seeds
236
calorieskcal per 100 g
Protein7.5 g
Carbs41 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 7.5 g 15%
- Carbohydrate 41 g 15%
- Fat 3.1 g 4%
- Saturated fat 0.3 g 2%
- Fibre 7.2 g 26%
- Sugars 0.8 g —
Similar foods
- Brown rye wheat bread233 kcal / 100 g
- Wheat-rye bread with sunflower seeds> 50 % and < 90 % wheat237 kcal / 100 g
- Wheat-rye bread> 50 % and < 90 % wheat207 kcal / 100 g
- Rye bread259 kcal / 100 g
- Wholemeal rye breadwith sunflower seeds208 kcal / 100 g
- Rye rollwith sunflower seeds281 kcal / 100 g
- Wholemeal rye rollwith sunflower seeds268 kcal / 100 g
- Wholegrain wheat rye breadapp. 6% fibre256 kcal / 100 g
- Light rye bread0-25 %, industrially made248 kcal / 100 g
- Coarse rye bread50-75 %, industrially made255 kcal / 100 g
Questions about Rye-wheat bread
How many calories are in 100 g of Rye-wheat bread?
100 g of Rye-wheat bread has 236 kcal, with 7.5 g protein, 41 g carbohydrate and 3.1 g fat.
Source: BLS (Germany) B276500 · per 100 g · carbohydrate per EU label, fibre excluded
