Know what’s on your plate
Rye-wheat bread
Calories & nutrition facts
> 50 % and < 90 % rye, with pumpkin seeds
238
calorieskcal per 100 g
Protein8 g
Carbs41 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 8 g 16%
- Carbohydrate 41 g 15%
- Fat 3.1 g 4%
- Saturated fat 0.5 g 2%
- Fibre 7.3 g 26%
- Sugars 0.7 g —
Similar foods
- Brown rye wheat bread233 kcal / 100 g
- Wheat-rye bread with pumpkin seeds> 50 % and < 90 % wheat238 kcal / 100 g
- Wheat-rye bread> 50 % and < 90 % wheat207 kcal / 100 g
- Rye bread259 kcal / 100 g
- Wholemeal rye breadwith pumpkin seeds209 kcal / 100 g
- Rye rollwith pumpkin seeds282 kcal / 100 g
- Wholemeal rye rollwith pumpkin seeds269 kcal / 100 g
- Brown wheat breadwith pumpkin seeds278 kcal / 100 g
- Pumpkin seed wholemeal wheat breadwholemeal, av fine and coarse, w pumpkin seeds275 kcal / 100 g
- Light rye bread0-25 %, industrially made248 kcal / 100 g
Questions about Rye-wheat bread
How many calories are in 100 g of Rye-wheat bread?
100 g of Rye-wheat bread has 238 kcal, with 8 g protein, 41 g carbohydrate and 3.1 g fat.
Source: BLS (Germany) B276700 · per 100 g · carbohydrate per EU label, fibre excluded
