Know what’s on your plate
Rye-wheat bread
Calories & nutrition facts
> 50 % and < 90 % rye, with onions
216
calorieskcal per 100 g
Protein6.2 g
Carbs41 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 6.2 g 12%
- Carbohydrate 41 g 15%
- Fat 1.6 g 2%
- Saturated fat 0.1 g 1%
- Fibre 6.8 g 24%
- Sugars 1.3 g —
Similar foods
- Brown rye wheat bread233 kcal / 100 g
- Wheat-rye bread with onions> 50 % and < 90 % wheat214 kcal / 100 g
- Wheat-rye bread> 50 % and < 90 % wheat207 kcal / 100 g
- Rye bread268 kcal / 100 g
- Rye and wheat bread260 kcal / 100 g
- Light rye bread0-25 %, industrially made248 kcal / 100 g
- Coarse rye bread50-75 %, industrially made255 kcal / 100 g
- Wholegrain wheat rye breadapp. 6% fibre256 kcal / 100 g
- Wholemeal wheat rye bread234 kcal / 100 g
- Wholegrain rye breadw/ potato, app. 5% fibre258 kcal / 100 g
Questions about Rye-wheat bread
How many calories are in 100 g of Rye-wheat bread?
100 g of Rye-wheat bread has 216 kcal, with 6.2 g protein, 41 g carbohydrate and 1.6 g fat.
Source: BLS (Germany) B275500 · per 100 g · carbohydrate per EU label, fibre excluded
