Know what’s on your plate
Wheat-rye bread
Calories & nutrition facts
> 50 % and < 90 % wheat
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 8.6 g 17%
- Carbohydrate 37 g 14%
- Fat 1.5 g 2%
- Saturated fat 0.1 g 1%
- Fibre 4.6 g 16%
- Sugars 0.8 g —
Similar foods
- Wheat-rye bread with caraway seeds> 50 % and < 90 % wheat220 kcal / 100 g
- Wheat-rye bread with onions> 50 % and < 90 % wheat214 kcal / 100 g
- Wheat-rye bread with quark> 50 % and < 90 % wheat224 kcal / 100 g
- Wheat-rye bread with buttermilk> 50 % and < 90 % wheat222 kcal / 100 g
- Wheat-rye bread with nuts> 50 % and < 90 % wheat243 kcal / 100 g
- Rye-wheat bread> 50 % and < 90 % rye218 kcal / 100 g
- Wheat-rye roll> 50 % and < 90 % wheat289 kcal / 100 g
- Wheat and rye bread272 kcal / 100 g
- Rye and wheat bread260 kcal / 100 g
- Brown rye wheat bread233 kcal / 100 g
Questions about Wheat-rye bread
How do you make wheat-rye bread taste fresh again?
Sprinkle the crust lightly with water and warm the loaf in an oven at 180 °C for about 5–8 minutes. Let it rest briefly before slicing; this refreshes the crust without drying the crumb.
How should you store wheat-rye bread so it does not go stale?
Keep it cut-side down in a bread bin or paper bag at room temperature, away from direct heat. For longer storage, slice and freeze it in a sealed bag, then toast slices straight from frozen.
What goes well with wheat-rye bread?
Its slightly tangy flavour works well with mature cheese, smoked fish, eggs or savoury spreads. Use it for open sandwiches, or serve it alongside soup and stews.
Can you use wheat-rye bread for toast?
Yes. Toast medium-thick slices until crisp at the edges; because rye makes the crumb denser than white bread, it may need a little longer in the toaster. It is also good toasted under melted cheese.
Is wheat-rye bread a source of fibre?
Yes. It is a source of fibre, with 4.6 g per 100 g, and provides 8.6 g of protein per 100 g.
Source: BLS (Germany) B251000 · per 100 g · carbohydrate per EU label, fibre excluded
