Nutrition facts
Per 100 g% DV- Calories 241 kcal —
- Protein 9.9 g 20%
- Carbohydrate 41.3 g 15%
- Fat 1.2 g 2%
- Saturated fat 0 g 0%
- Fibre 6.2 g 22%
- Sugars 8.7 g —
- Sodium 359 mg 16%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 16.1 mg 3%
Minerals
- Calcium 124 mg 10%
- Iron 2.2 mg 12%
- Magnesium 85 mg 20%
- Phosphorus 188 mg 15%
- Potassium 204 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.24 mg 26%
- Manganese 1.8 mg 78%
- Selenium 26.9 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 9.9 g | 41.3 g | 1.2 g |
| 1 × piece bagel | 81 g | 195 | 8 g | 33.4 g | 1 g |
| 2 × piece bagel | 162 g | 390 | 16 g | 66.9 g | 2 g |
| ½ × piece bagel | 40.5 g | 98 | 4 g | 16.7 g | 0.5 g |
| 3 × piece bagel | 243 g | 586 | 24.1 g | 100.3 g | 3 g |
| 4 × piece bagel | 324 g | 781 | 32.1 g | 133.7 g | 4 g |
Questions about Multigrain bagel
How many calories are in 100 g of Multigrain bagel?
100 g of Multigrain bagel has 241 kcal, with 9.9 g protein, 41.3 g carbohydrate and 1.2 g fat.
How many calories are in 1 × piece bagel (81 g) of Multigrain bagel?
1 × piece bagel (81 g) of Multigrain bagel has 195 kcal, with 8 g protein, 33.4 g carbohydrate and 1 g fat.
How many calories are in 2 × piece bagel (162 g) of Multigrain bagel?
2 × piece bagel (162 g) of Multigrain bagel has 390 kcal, with 16 g protein, 66.9 g carbohydrate and 2 g fat.
How many calories are in ½ × piece bagel (40.5 g) of Multigrain bagel?
½ × piece bagel (40.5 g) of Multigrain bagel has 98 kcal, with 4 g protein, 16.7 g carbohydrate and 0.5 g fat.
How many calories are in 3 × piece bagel (243 g) of Multigrain bagel?
3 × piece bagel (243 g) of Multigrain bagel has 586 kcal, with 24.1 g protein, 100.3 g carbohydrate and 3 g fat.
How many calories are in 4 × piece bagel (324 g) of Multigrain bagel?
4 × piece bagel (324 g) of Multigrain bagel has 781 kcal, with 32.1 g protein, 133.7 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 171852 · per 100 g · carbohydrate per EU label, fibre excluded
