Know what’s on your plate
Egg bagel
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 11 g 21%
- Carbohydrate 51 g 18%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2.3 g 8%
- Sodium 505 mg 22%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0.6 mg 1%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.4 mg 22%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 88 µg 22%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 13 mg 1%
- Iron 4 mg 22%
- Magnesium 25 mg 6%
- Phosphorus 84 mg 7%
- Potassium 68 mg 1%
- Zinc 0.77 mg 7%
- Copper 0.09 mg 10%
- Manganese 0.41 mg 18%
- Selenium 30.6 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 11 g | 51 g | 2.1 g |
| 1 × oz | 28.4 g | 79 | 3 g | 14 g | 0.6 g |
| 1 × mini bagel (2-1/2" dia) | 26 g | 72 | 2.8 g | 13 g | 0.5 g |
| 1 × small bagel (3" dia) | 69 g | 192 | 7.3 g | 35 g | 1.4 g |
| 1 × medium bagel (3-1/2" to 4" dia) | 105 g | 292 | 11 g | 53 g | 2.2 g |
| 1 × large bagel (4-1/2" dia) | 131 g | 364 | 14 g | 66 g | 2.8 g |
| 2 × oz | 56.7 g | 158 | 6 g | 29 g | 1.2 g |
| ½ × oz | 14.2 g | 39 | 1.5 g | 7.2 g | 0.3 g |
| 3 × oz | 85.1 g | 236 | 9 g | 43 g | 1.8 g |
| 4 × oz | 113.4 g | 315 | 12 g | 58 g | 2.4 g |
Similar foods
- Bagel bread301 kcal / 100 g
- Egg bread287 kcal / 100 g
- Multigrain bagel241 kcal / 100 g
- Oat bran bagel255 kcal / 100 g
- Egg sandwichon bagel251 kcal / 100 g
- Wheat bagel250 kcal / 100 g
- Whole wheat bagel250 kcal / 100 g
- Bagel256 kcal / 100 g
- Cinnamon-raisin bagel274 kcal / 100 g
- Challah egg bread287 kcal / 100 g
Questions about Egg bagel
How do you toast an egg bagel without it going hard?
Split it through the middle and toast the cut sides until golden, usually for 2–3 minutes. For a softer finish, warm it in a 180 °C oven for about 5 minutes instead.
What can you put in an egg bagel?
Try smoked salmon with cream cheese and dill, or bacon with scrambled egg and a little tomato. For a meat-free filling, avocado with sliced tomato and black pepper works well.
Can you freeze egg bagels?
Yes. Split them first, wrap well and freeze; toast the halves straight from frozen, or thaw them overnight in the fridge before warming.
How should you store an egg bagel?
Keep it in a sealed bag at room temperature and eat it within a couple of days, as refrigeration can make bread stale faster. If it has a perishable filling such as cream cheese or smoked salmon, refrigerate the filled bagel promptly.
Is an egg bagel the same as egg bread?
No. An egg bagel is shaped into a ring and boiled briefly before baking, giving it a chewy crust; egg bread is usually soft and baked without that boiling step.
Does an egg bagel contain much salt?
It contains 505 mg of sodium per 100 g, so a filled bagel with salty ingredients such as smoked salmon or bacon can add up quickly. Pair it with fresh tomato, cucumber or lettuce rather than adding extra salty toppings.
What is a typical serving of egg bagel?
A small egg bagel is about 69 g; a medium one is around 105 g. A mini bagel is about 26 g, useful when you want a smaller snack.
Source: USDA FoodData Central 174901 · per 100 g · carbohydrate per EU label, fibre excluded
