Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 10.6 g 21%
- Carbohydrate 50.7 g 18%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2.3 g 8%
- Sodium 505 mg 22%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0.6 mg 1%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.4 mg 22%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 88 µg 22%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 13 mg 1%
- Iron 4 mg 22%
- Magnesium 25 mg 6%
- Phosphorus 84 mg 7%
- Potassium 68 mg 1%
- Zinc 0.77 mg 7%
- Copper 0.09 mg 10%
- Manganese 0.41 mg 18%
- Selenium 30.6 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 10.6 g | 50.7 g | 2.1 g |
| 1 × oz | 28.4 g | 79 | 3 g | 14.4 g | 0.6 g |
| 1 × mini bagel (2-1/2" dia) | 26 g | 72 | 2.8 g | 13.2 g | 0.5 g |
| 1 × small bagel (3" dia) | 69 g | 192 | 7.3 g | 35 g | 1.4 g |
| 1 × medium bagel (3-1/2" to 4" dia) | 105 g | 292 | 11.1 g | 53.2 g | 2.2 g |
| 1 × large bagel (4-1/2" dia) | 131 g | 364 | 13.9 g | 66.4 g | 2.8 g |
| 2 × oz | 56.7 g | 158 | 6 g | 28.7 g | 1.2 g |
| ½ × oz | 14.2 g | 39 | 1.5 g | 7.2 g | 0.3 g |
| 3 × oz | 85.1 g | 236 | 9 g | 43.1 g | 1.8 g |
| 4 × oz | 113.4 g | 315 | 12 g | 57.5 g | 2.4 g |
Questions about Egg bagel
How many calories are in 100 g of Egg bagel?
100 g of Egg bagel has 278 kcal, with 10.6 g protein, 50.7 g carbohydrate and 2.1 g fat.
How many calories are in 1 × oz (28.4 g) of Egg bagel?
1 × oz (28.4 g) of Egg bagel has 79 kcal, with 3 g protein, 14.4 g carbohydrate and 0.6 g fat.
How many calories are in 1 × mini bagel (2-1/2" dia) (26 g) of Egg bagel?
1 × mini bagel (2-1/2" dia) (26 g) of Egg bagel has 72 kcal, with 2.8 g protein, 13.2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × small bagel (3" dia) (69 g) of Egg bagel?
1 × small bagel (3" dia) (69 g) of Egg bagel has 192 kcal, with 7.3 g protein, 35 g carbohydrate and 1.4 g fat.
How many calories are in 1 × medium bagel (3-1/2" to 4" dia) (105 g) of Egg bagel?
1 × medium bagel (3-1/2" to 4" dia) (105 g) of Egg bagel has 292 kcal, with 11.1 g protein, 53.2 g carbohydrate and 2.2 g fat.
How many calories are in 1 × large bagel (4-1/2" dia) (131 g) of Egg bagel?
1 × large bagel (4-1/2" dia) (131 g) of Egg bagel has 364 kcal, with 13.9 g protein, 66.4 g carbohydrate and 2.8 g fat.
How many calories are in 2 × oz (56.7 g) of Egg bagel?
2 × oz (56.7 g) of Egg bagel has 158 kcal, with 6 g protein, 28.7 g carbohydrate and 1.2 g fat.
How many calories are in ½ × oz (14.2 g) of Egg bagel?
½ × oz (14.2 g) of Egg bagel has 39 kcal, with 1.5 g protein, 7.2 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 174901 · per 100 g · carbohydrate per EU label, fibre excluded
