Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 9.5 g 19%
- Carbohydrate 45.5 g 17%
- Fat 6 g 8%
- Saturated fat 1.6 g 8%
- Fibre 2.3 g 8%
- Sugars 1.8 g —
- Sodium 380 mg 17%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 105 µg 26%
- Vitamin B12 0.1 µg 4%
- Choline 84.3 mg 15%
Minerals
- Calcium 93 mg 7%
- Iron 3 mg 17%
- Magnesium 19 mg 5%
- Phosphorus 106 mg 8%
- Potassium 115 mg 2%
- Zinc 0.79 mg 7%
- Copper 0.16 mg 18%
- Manganese 0.5 mg 22%
- Selenium 30.1 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 9.5 g | 45.5 g | 6 g |
| 1 × oz | 28.4 g | 81 | 2.7 g | 12.9 g | 1.7 g |
| 1 × slice (5" x 3" x 1/2") | 40 g | 115 | 3.8 g | 18.2 g | 2.4 g |
| 2 × oz | 56.7 g | 163 | 5.4 g | 25.8 g | 3.4 g |
| ½ × oz | 14.2 g | 41 | 1.3 g | 6.4 g | 0.9 g |
| 3 × oz | 85.1 g | 244 | 8.1 g | 38.7 g | 5.1 g |
| 4 × oz | 113.4 g | 325 | 10.8 g | 51.6 g | 6.8 g |
Questions about Egg bread
How many calories are in 100 g of Egg bread?
100 g of Egg bread has 287 kcal, with 9.5 g protein, 45.5 g carbohydrate and 6 g fat.
How many calories are in 1 × oz (28.4 g) of Egg bread?
1 × oz (28.4 g) of Egg bread has 81 kcal, with 2.7 g protein, 12.9 g carbohydrate and 1.7 g fat.
How many calories are in 1 × slice (5" x 3" x 1/2") (40 g) of Egg bread?
1 × slice (5" x 3" x 1/2") (40 g) of Egg bread has 115 kcal, with 3.8 g protein, 18.2 g carbohydrate and 2.4 g fat.
How many calories are in 2 × oz (56.7 g) of Egg bread?
2 × oz (56.7 g) of Egg bread has 163 kcal, with 5.4 g protein, 25.8 g carbohydrate and 3.4 g fat.
How many calories are in ½ × oz (14.2 g) of Egg bread?
½ × oz (14.2 g) of Egg bread has 41 kcal, with 1.3 g protein, 6.4 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (85.1 g) of Egg bread?
3 × oz (85.1 g) of Egg bread has 244 kcal, with 8.1 g protein, 38.7 g carbohydrate and 5.1 g fat.
How many calories are in 4 × oz (113.4 g) of Egg bread?
4 × oz (113.4 g) of Egg bread has 325 kcal, with 10.8 g protein, 51.6 g carbohydrate and 6.8 g fat.
Source: USDA FoodData Central 172673 · per 100 g · carbohydrate per EU label, fibre excluded
