Know what’s on your plate

Waffles

Calories & nutrition facts

with egg

212
calorieskcal per 100 g
Protein7.3 g
Carbs26 g
Fat8.5 g

Nutrition facts

Per 100 g% DV
  • Calories 212 kcal —
  • Protein 7.3 g 15%
  • Carbohydrate 26 g 9%
  • Fat 8.5 g 11%
  • Saturated fat 2.7 g 14%
  • Fibre 1 g 4%
  • Sugars 6.9 g —

Questions about Waffles

How do you make easy waffles with plain flour?

Whisk 200 g plain flour with 1 tablespoon baking powder, then mix in 2 eggs, 300 ml milk and 50 g melted butter until just combined. Spoon into a hot, lightly greased waffle maker and cook for 3–5 minutes, until golden and crisp.

Can you make waffles with self-raising flour?

Yes. Swap the plain flour and baking powder in a waffle recipe for the same weight of self-raising flour, and leave out the baking powder so the waffles do not rise too much.

How do you cook frozen waffles in an air fryer?

Arrange them in a single layer and air-fry at 180°C for 4–6 minutes, turning halfway, until hot and crisp. They can go straight in from frozen.

What do you serve with waffles?

For a sweet topping, try strawberries and whipped cream, chocolate spread or maple syrup; a scoop of ice cream makes them a dessert. For a savoury-sweet version, serve them with crisp bacon and maple syrup.

How should you store leftover waffles?

Cool them quickly and refrigerate within 2 hours; eat within 2 days or freeze them for longer storage. Reheat until steaming hot all the way through, and only reheat once.

How are waffles different from pancakes?

Waffles cook in a patterned iron, which gives them crisp edges and deep pockets for toppings. Pancakes cook flat in a frying pan; British pancakes are usually thinner and less fluffy.

Are waffles vegetarian?

Most plain waffles are vegetarian: eggs and milk are common ingredients and are suitable for a vegetarian diet. For shop-bought waffles, check the ingredients if you need to avoid a particular ingredient.

Source: mvt 05.247 · per 100 g · carbohydrate per EU label, fibre excluded