Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 9.5 g 19%
- Carbohydrate 46 g 17%
- Fat 2.7 g 3%
- Saturated fat 0.5 g 3%
- Fibre 2.1 g 8%
- Sugars 4.7 g —
- Sodium 618 mg 27%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.58 mg 49%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 102 µg 26%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 105 mg 8%
- Iron 3.5 mg 19%
- Magnesium 26 mg 6%
- Phosphorus 95 mg 8%
- Potassium 124 mg 3%
- Zinc 0.79 mg 7%
- Copper 0.12 mg 13%
- Manganese 0.49 mg 21%
- Selenium 17.2 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 9.5 g | 46 g | 2.7 g |
| 1 × oz | 28.4 g | 73 | 2.7 g | 13 g | 0.8 g |
| 1 × slice | 29 g | 75 | 2.8 g | 13.3 g | 0.8 g |
| 2 × oz | 56.7 g | 147 | 5.4 g | 26.1 g | 1.5 g |
| ½ × oz | 14.2 g | 37 | 1.3 g | 6.5 g | 0.4 g |
| 3 × oz | 85.1 g | 220 | 8.1 g | 39.1 g | 2.3 g |
| 4 × oz | 113.4 g | 294 | 10.8 g | 52.2 g | 3.1 g |
Questions about Italian bread
How many calories are in 100 g of Italian bread?
100 g of Italian bread has 259 kcal, with 9.5 g protein, 46 g carbohydrate and 2.7 g fat.
How many calories are in 1 × oz (28.4 g) of Italian bread?
1 × oz (28.4 g) of Italian bread has 73 kcal, with 2.7 g protein, 13 g carbohydrate and 0.8 g fat.
How many calories are in 1 × slice (29 g) of Italian bread?
1 × slice (29 g) of Italian bread has 75 kcal, with 2.8 g protein, 13.3 g carbohydrate and 0.8 g fat.
How many calories are in 2 × oz (56.7 g) of Italian bread?
2 × oz (56.7 g) of Italian bread has 147 kcal, with 5.4 g protein, 26.1 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (14.2 g) of Italian bread?
½ × oz (14.2 g) of Italian bread has 37 kcal, with 1.3 g protein, 6.5 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Italian bread?
3 × oz (85.1 g) of Italian bread has 220 kcal, with 8.1 g protein, 39.1 g carbohydrate and 2.3 g fat.
How many calories are in 4 × oz (113.4 g) of Italian bread?
4 × oz (113.4 g) of Italian bread has 294 kcal, with 10.8 g protein, 52.2 g carbohydrate and 3.1 g fat.
Source: USDA FoodData Central 174913 · per 100 g · carbohydrate per EU label, fibre excluded
