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Sour dough bread

Calories & nutrition facts

commercial

230
calorieskcal per 100 g
Protein8.8 g
Carbs43 g
Fat1.4 g
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Nutrition facts

Per 100 g% DV
  • Calories 230 kcal —
  • Protein 8.8 g 18%
  • Carbohydrate 43 g 16%
  • Fat 1.4 g 2%
  • Saturated fat 0.5 g 2%
  • Fibre 3.1 g 11%
  • Sugars 1.2 g —

Questions about Sour dough bread

What makes sourdough bread different from ordinary bread?

Sourdough rises with a living culture of wild yeasts and lactic-acid bacteria rather than relying solely on baker’s yeast. The fermentation gives it a tangy flavour and a chewy crumb.

How do you know when sourdough bread is fully baked?

The crust should be well browned and firm, and the loaf should sound hollow when tapped underneath. For a more reliable check, the centre should reach about 96–99 °C; cool it on a rack before slicing so the crumb can set.

How should you store sourdough bread so it stays fresh?

Keep it cut-side down on a board or in a paper bag at room temperature; a sealed plastic bag softens the crust. For longer storage, slice and freeze it, then toast slices straight from frozen.

Can you freeze sourdough bread?

Yes. Slice the cooled loaf, pack the slices airtight and freeze them; they keep their texture better than a whole loaf that you repeatedly thaw and refreeze. Toast slices from frozen or thaw them at room temperature.

What goes well with sourdough bread?

Its tangy flavour works especially well with salted butter, mature cheese, soup and smoked fish. Thick slices also make good avocado toast or sturdy sandwiches.

Can you use sourdough bread for French toast?

Yes: slightly stale slices are ideal because they soak up the egg-and-milk mixture without falling apart. Dip briefly, then fry in butter over a medium heat until golden on both sides and cooked through.

Is sourdough bread gluten-free?

No: sourdough made with wheat, rye or barley contains gluten. Long fermentation does not make it safe for someone who must avoid gluten; choose bread made from gluten-free ingredients if needed.

How much protein does sourdough bread have?

A typical slice weighing about 40 g provides 3.5 g of protein. The amount changes with the flour and recipe.

Source: ausnut F001537 · per 100 g · carbohydrate per EU label, fibre excluded

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