Know what’s on your plate
White sourdough bread
Calories & nutrition facts
loaf, as purchased
244
calorieskcal per 100 g
Protein9.2 g
Carbs45 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 9.2 g 18%
- Carbohydrate 45 g 16%
- Fat 1.8 g 2%
- Saturated fat 0.4 g 2%
- Fibre 3.8 g 14%
- Sugars 3.1 g —
- Sodium 530 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 210 mg 16%
- Iron 1.2 mg 7%
- Phosphorus 124 mg 10%
- Potassium 165 mg 4%
- Zinc 0.96 mg 9%
- Selenium 7 µg 13%
- Iodine 32 µg 21%
Similar foods
- White breadcommercially prepared, toasted290 kcal / 100 g
- Sour dough breadcommercial230 kcal / 100 g
- Sourdough breadgluten-free180 kcal / 100 g
- Sour dough wholegrain white bread4.4% fibre bake off e.g. coarse baguette260 kcal / 100 g
- Sprouted wheat breadloaf, as purchased261 kcal / 100 g
- Coarse-grain white bread246 kcal / 100 g
- Sourdough wheat bread300 kcal / 100 g
- Banana breadwhite, loaf, as purchased318 kcal / 100 g
- Wholemeal wheat sourdough bread235 kcal / 100 g
- Levain white breade.g.249 kcal / 100 g
Questions about White sourdough bread
How many calories are in 100 g of White sourdough bread?
100 g of White sourdough bread has 244 kcal, with 9.2 g protein, 45 g carbohydrate and 1.8 g fat.
Source: FOODfiles (New Zealand) A1187 · per 100 g · carbohydrate per EU label, fibre excluded
