Know what’s on your plate
Bun
Calories & nutrition facts
with vanilla custard
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 5.2 g 10%
- Carbohydrate 38 g 14%
- Fat 4.3 g 6%
- Saturated fat 2.5 g 13%
- Fibre 1.4 g 5%
- Sugars 9.9 g —
Similar foods
- Sweet bunwith custard, iced304 kcal / 100 g
- Iced bun347 kcal / 100 g
- Chocolate sweet bun370 kcal / 100 g
- Spiced bunsweetened, plain, un-iced239 kcal / 100 g
- Sweet wheat bunsweet, w/ date filling303 kcal / 100 g
- Sweet rolldough type299 kcal / 100 g
- Sweet dinner rollsweet321 kcal / 100 g
- Milk rollfrom bakery376 kcal / 100 g
- Cinnamon bunwith icing, honey bun452 kcal / 100 g
Questions about Bun
What is a bun?
A bun is a small, usually soft bread roll; some are plain or savoury, while sweet buns may contain sugar, spices, fruit or icing. The name covers quite different bakes, so a plain bun is not necessarily a sweet pastry.
How do you warm a bun without drying it out?
For a soft bun, wrap it loosely in foil and warm it in an oven at 160 °C for about 5–8 minutes. To revive a crusty bun, sprinkle the outside with a little water and heat it unwrapped for 4–5 minutes.
Can you freeze buns?
Yes. Freeze them as soon as they are cool, in a well-sealed bag, and use within about three months for the best texture. Defrost at room temperature, then warm briefly in the oven; sliced buns can go straight into the toaster.
What do you eat a bun with?
A plain bun works with soup, cheese or a sandwich filling; split and toasted, it is good with butter and jam. Sweet buns are often served with tea or coffee, and spiced buns pair well with fruit or a little butter.
How is a bun different from a sweet bun?
A bun can be plain or savoury, while a sweet bun is made with added sugar and often has a richer dough or a filling. Per 100 g, a sweet bun has 304 kcal compared with 214 kcal in a bun.
Can you use a bun instead of bread rolls?
For burgers or sandwiches, a plain bun can stand in for a bread roll; choose one that is sturdy enough to hold the filling. Sweet buns are not a good substitute in savoury dishes because their sugar and richer dough change the flavour.
How should you choose a bun for a sandwich?
Choose a plain bun with a fine, even crumb for delicate fillings, or a firmer, crustier one for juicy fillings. If you are buying packaged buns, check that they are intended to be plain rather than sweet, as the names can overlap.
Source: NEVO (Netherlands) 1945 · per 100 g · carbohydrate per EU label, fibre excluded