Know what’s on your plate

Bun

Calories & nutrition facts

with vanilla custard

214
calorieskcal per 100 g
Protein5.2 g
Carbs38 g
Fat4.3 g
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Nutrition facts

Per 100 g% DV
  • Calories 214 kcal —
  • Protein 5.2 g 10%
  • Carbohydrate 38 g 14%
  • Fat 4.3 g 6%
  • Saturated fat 2.5 g 13%
  • Fibre 1.4 g 5%
  • Sugars 9.9 g —

Questions about Bun

What is a bun?

A bun is a small, usually soft bread roll; some are plain or savoury, while sweet buns may contain sugar, spices, fruit or icing. The name covers quite different bakes, so a plain bun is not necessarily a sweet pastry.

How do you warm a bun without drying it out?

For a soft bun, wrap it loosely in foil and warm it in an oven at 160 °C for about 5–8 minutes. To revive a crusty bun, sprinkle the outside with a little water and heat it unwrapped for 4–5 minutes.

Can you freeze buns?

Yes. Freeze them as soon as they are cool, in a well-sealed bag, and use within about three months for the best texture. Defrost at room temperature, then warm briefly in the oven; sliced buns can go straight into the toaster.

What do you eat a bun with?

A plain bun works with soup, cheese or a sandwich filling; split and toasted, it is good with butter and jam. Sweet buns are often served with tea or coffee, and spiced buns pair well with fruit or a little butter.

How is a bun different from a sweet bun?

A bun can be plain or savoury, while a sweet bun is made with added sugar and often has a richer dough or a filling. Per 100 g, a sweet bun has 304 kcal compared with 214 kcal in a bun.

Can you use a bun instead of bread rolls?

For burgers or sandwiches, a plain bun can stand in for a bread roll; choose one that is sturdy enough to hold the filling. Sweet buns are not a good substitute in savoury dishes because their sugar and richer dough change the flavour.

How should you choose a bun for a sandwich?

Choose a plain bun with a fine, even crumb for delicate fillings, or a firmer, crustier one for juicy fillings. If you are buying packaged buns, check that they are intended to be plain rather than sweet, as the names can overlap.

Source: NEVO (Netherlands) 1945 · per 100 g · carbohydrate per EU label, fibre excluded

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