Know what’s on your plate
Chicken flavor stuffing mix
Calories & nutrition facts
kraft, stove top
Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 13 g 25%
- Carbohydrate 71 g 26%
- Fat 4.1 g 5%
- Saturated fat 0.8 g 4%
- Fibre 2.5 g 9%
- Sugars 10 g —
- Sodium 1532 mg 67%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 3.3 mg 4%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.8 mg 24%
- Folate (B9) 80 µg 20%
Minerals
- Calcium 63 mg 5%
- Iron 4.3 mg 24%
- Phosphorus 129 mg 10%
- Potassium 267 mg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 381 | 13 g | 71 g | 4.1 g |
| 1 × NLEA serving (makes 1/2 cup prepared) | 28 g | 107 | 3.5 g | 20 g | 1.1 g |
| 2 × NLEA serving (makes 1/2 cup prepared) | 56 g | 213 | 7.1 g | 40 g | 2.3 g |
| ½ × NLEA serving (makes 1/2 cup prepared) | 14 g | 53 | 1.8 g | 9.9 g | 0.6 g |
| 3 × NLEA serving (makes 1/2 cup prepared) | 84 g | 320 | 11 g | 59 g | 3.4 g |
| 4 × NLEA serving (makes 1/2 cup prepared) | 112 g | 427 | 14 g | 79 g | 4.6 g |
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Questions about Chicken flavor stuffing mix
How do you prepare chicken flavour stuffing mix?
Usually you stir the dry mix into boiling water or stock, cover it and leave it to stand for about 5 minutes, then fluff with a fork. Follow the packet’s liquid amount, as mixes differ.
Can you bake chicken flavour stuffing mix inside a chicken?
Yes, but loosely fill the cavity just before roasting and cook until the centre of the stuffing reaches 75 °C. For more even cooking and crisp edges, bake it in a separate dish instead.
How can you make chicken flavour stuffing mix taste more homemade?
Stir in softened onion and celery, chopped parsley or sage, and a little butter before adding the boiling liquid. Toasted nuts or chopped apple add crunch or sweetness.
What can you use instead of chicken flavour stuffing mix?
Use dried bread cubes seasoned with sage, thyme, onion and black pepper, then moisten them with hot stock. For a vegetarian version, choose vegetable stock and check that the seasonings contain no meat ingredients.
How should you store chicken flavour stuffing mix after opening?
Keep the dry mix in an airtight container in a cool, dry cupboard and use it before it loses its aroma. Refrigerate cooked stuffing within 2 hours and use it within 3 days.
How much sodium is in a typical serving of chicken flavour stuffing mix?
A 28 g portion of the dry mix contains 429 mg of sodium; preparing it with stock or adding salt can increase the amount.
Source: USDA FoodData Central 175079 · per 100 g · carbohydrate per EU label, fibre excluded
