Know what’s on your plate
Irish soda bread
Calories & nutrition facts
prepared from recipe
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 6.6 g 13%
- Carbohydrate 53 g 19%
- Fat 5 g 6%
- Saturated fat 1.1 g 6%
- Fibre 2.6 g 9%
- Sodium 398 mg 17%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 0.8 mg 1%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 47 µg 12%
- Vitamin B12 0.05 µg 2%
Minerals
- Calcium 81 mg 6%
- Iron 2.7 mg 15%
- Magnesium 23 mg 5%
- Phosphorus 114 mg 9%
- Potassium 266 mg 6%
- Zinc 0.57 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.36 mg 15%
- Selenium 16 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 6.6 g | 53 g | 5 g |
| 1 × oz | 28.4 g | 82 | 1.9 g | 15 g | 1.4 g |
| 2 × oz | 56.7 g | 164 | 3.7 g | 30 g | 2.8 g |
| ½ × oz | 14.2 g | 41 | 0.9 g | 7.6 g | 0.7 g |
| 3 × oz | 85.1 g | 247 | 5.6 g | 45 g | 4.3 g |
| 4 × oz | 113.4 g | 329 | 7.5 g | 61 g | 5.7 g |
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Questions about Irish soda bread
How do you make Irish soda bread rise without yeast?
Bicarbonate of soda reacts with the acidity in buttermilk, producing bubbles that lift the dough. Mix it in and bake promptly; soda bread does not need proving.
Why do you cut a cross in Irish soda bread?
The deep cross helps the heat reach the middle so the loaf bakes evenly. Cut it into the dough just before baking, without flattening the loaf.
How long do you bake Irish soda bread, and at what temperature?
Bake a round loaf at 200°C for about 30–40 minutes, until well browned and hollow-sounding when tapped underneath. If the top colours too quickly, cover it loosely with foil.
Can you make Irish soda bread without buttermilk?
Yes. Stir a tablespoon of lemon juice or vinegar into 250 ml of milk and leave it for 5–10 minutes, then use it in place of buttermilk. The acidity is needed to react with the bicarbonate of soda.
How should you store Irish soda bread so it stays fresh?
Once completely cool, wrap it in a clean tea towel or paper bag and keep it at room temperature; eat it within a couple of days, as it dries out faster than yeasted bread. Freeze sliced bread in a sealed bag for longer storage.
What do you eat with Irish soda bread?
Serve slices with butter alongside soup or stew, or use them to mop up the broth. It is also good toasted with cheese, smoked salmon or jam.
Can you toast Irish soda bread?
Yes. Slice it once cool and toast until the edges are crisp; day-old slices are especially good toasted. For a warm, soft slice, heat it briefly in the oven instead.
Source: USDA FoodData Central 174912 · per 100 g · carbohydrate per EU label, fibre excluded
