Know what’s on your plate
Bran muffin
Calories & nutrition facts
homemade
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 8.2 g 16%
- Carbohydrate 45 g 16%
- Fat 7 g 9%
- Saturated fat 3.5 g 18%
- Fibre 9.2 g 33%
- Sugars 17 g —
- Sodium 351 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 72 µg 8%
- Vitamin C 1 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.6 mg 4%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 9.9 µg 33%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 102 mg 8%
- Iron 2.5 mg 14%
- Magnesium 88 mg 21%
- Phosphorus 356 mg 28%
- Potassium 378 mg 8%
- Zinc 1.6 mg 15%
- Copper 0.27 mg 30%
- Manganese 1.4 mg 59%
- Selenium 6 µg 11%
- Iodine 19 µg 13%
Similar foods
- Wheat bran muffindry mix, prepared294 kcal / 100 g
- Oat bran muffin270 kcal / 100 g
- Wheat bran muffin mixdry396 kcal / 100 g
- Bran cake muffin418 kcal / 100 g
- Wheat bran and raisin muffinhomemade350 kcal / 100 g
- Muffinhomemade350 kcal / 100 g
- Chocolate muffinhomemade419 kcal / 100 g
- Blueberry muffinhomemade, with 2% M.F. milk285 kcal / 100 g
- Corn muffinhomemade, with 2% M.F. milk316 kcal / 100 g
Questions about Bran muffin
How do you stop bran muffins from turning out dry?
Soak the bran in the milk or other liquid in your recipe for about 10 minutes before mixing it with the other ingredients. Stir the batter only until combined; overmixing can make the muffins dense.
How long do bran muffins take to bake?
Bake them in a preheated oven at 190 °C for about 18–22 minutes, until a skewer inserted in the centre comes out clean. Leave them in the tin for a few minutes before moving them to a rack.
How should you store bran muffins, and can you freeze them?
Keep cooled muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them individually wrapped; thaw at room temperature or warm from frozen in a low oven.
What goes well with a bran muffin?
A bran muffin works well for breakfast with yoghurt and fresh fruit, or as a snack with tea or coffee. Raisins, chopped apple, walnuts and cinnamon are common additions to the batter.
Can you replace wheat bran in a bran muffin recipe?
Oat bran can usually replace wheat bran by volume, but it absorbs liquid differently and may give a softer, less coarse crumb. If the batter seems unusually stiff, add a little more milk.
Is a bran muffin different from an oat bran muffin?
Usually, a bran muffin is made with wheat bran, while an oat bran muffin uses bran from oats; the texture and flavour differ. The listed oat bran muffin has 4.6 g of fibre per 100 g, compared with 9.2 g in a bran muffin.
Are bran muffins high in fibre?
Yes. A 100 g portion provides 9.2 g of fibre, which makes bran muffins high in fibre; the amount in one muffin depends on its size.
Can bran muffins contain allergens?
Yes. Wheat bran contains gluten, and many recipes also include egg or milk. Check the ingredients when buying one, or choose a recipe that avoids the allergens you need to exclude.
Source: CoFID (UK) 11-1095 · per 100 g · carbohydrate per EU label, fibre excluded
