Know what’s on your plate
Wheat bran muffin mix
Calories & nutrition facts
dry
Nutrition facts
Per 100 g% DV- Calories 396 kcal —
- Protein 7.1 g 14%
- Carbohydrate 73 g 27%
- Fat 12 g 15%
- Saturated fat 2.9 g 15%
- Sodium 700 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 85 µg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36 mg 3%
- Iron 3.6 mg 20%
- Magnesium 87 mg 21%
- Phosphorus 480 mg 38%
- Potassium 200 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.2 mg 22%
- Manganese 2.7 mg 116%
- Selenium 18 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 396 | 7.1 g | 73 g | 12 g |
| 1 × oz | 28.4 g | 112 | 2 g | 21 g | 3.4 g |
| 1 × package (7 oz) | 198 g | 784 | 14 g | 145 g | 24 g |
| 2 × oz | 56.7 g | 225 | 4 g | 41 g | 6.8 g |
| ½ × oz | 14.2 g | 56 | 1 g | 10 g | 1.7 g |
| 3 × oz | 85.1 g | 337 | 6 g | 62 g | 10 g |
| 4 × oz | 113.4 g | 449 | 8.1 g | 83 g | 14 g |
Similar foods
- Wheat bran muffindry mix, prepared294 kcal / 100 g
- Blueberry muffin mixdry293 kcal / 100 g
- Oat bran muffinwheat free-product270 kcal / 100 g
- Corn muffin mixdry, prepared321 kcal / 100 g
- Artificial blueberry muffin mixdry407 kcal / 100 g
- Bran muffin270 kcal / 100 g
- Wheat bran and raisin muffinhomemade350 kcal / 100 g
- Blueberry muffindry mix, unprepared293 kcal / 100 g
- Bread stuffing dry mix386 kcal / 100 g
Questions about Wheat bran muffin mix
How many calories are in 100 g of Wheat bran muffin mix?
100 g of Wheat bran muffin mix has 396 kcal, with 7.1 g protein, 73 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (28.4 g) of Wheat bran muffin mix?
1 × oz (28.4 g) of Wheat bran muffin mix has 112 kcal, with 2 g protein, 21 g carbohydrate and 3.4 g fat.
How many calories are in 1 × package (7 oz) (198 g) of Wheat bran muffin mix?
1 × package (7 oz) (198 g) of Wheat bran muffin mix has 784 kcal, with 14 g protein, 145 g carbohydrate and 24 g fat.
How many calories are in 2 × oz (56.7 g) of Wheat bran muffin mix?
2 × oz (56.7 g) of Wheat bran muffin mix has 225 kcal, with 4 g protein, 41 g carbohydrate and 6.8 g fat.
How many calories are in ½ × oz (14.2 g) of Wheat bran muffin mix?
½ × oz (14.2 g) of Wheat bran muffin mix has 56 kcal, with 1 g protein, 10 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (85.1 g) of Wheat bran muffin mix?
3 × oz (85.1 g) of Wheat bran muffin mix has 337 kcal, with 6 g protein, 62 g carbohydrate and 10 g fat.
How many calories are in 4 × oz (113.4 g) of Wheat bran muffin mix?
4 × oz (113.4 g) of Wheat bran muffin mix has 449 kcal, with 8.1 g protein, 83 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 172770 · per 100 g · carbohydrate per EU label, fibre excluded
