Know what’s on your plate
Wheat bran muffin
Calories & nutrition facts
dry mix, prepared
Nutrition facts
Per 100 g% DV- Calories 294 kcal —
- Protein 6.8 g 14%
- Carbohydrate 50 g 18%
- Fat 9.9 g 13%
- Saturated fat 2.5 g 13%
- Sodium 500 mg 22%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31.3 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 49.6 µg 12%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 32.5 mg 3%
- Iron 2.7 mg 15%
- Magnesium 61.2 mg 15%
- Phosphorus 349 mg 28%
- Potassium 155 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.15 mg 16%
- Manganese 1.8 mg 80%
- Selenium 17.9 µg 33%
Similar foods
- Wheat bran muffin mixdry396 kcal / 100 g
- Oat bran muffinwheat free-product270 kcal / 100 g
- Bran muffin270 kcal / 100 g
- Wheat bran and raisin muffinhomemade350 kcal / 100 g
- Bran cake muffin418 kcal / 100 g
- Wheat English muffin223 kcal / 100 g
- Corn muffin mixdry, prepared321 kcal / 100 g
- Blueberry muffindry mix, prepared282 kcal / 100 g
- English muffinwheat223 kcal / 100 g
- Whole grain English muffin(whole wheat)231 kcal / 100 g
Questions about Wheat bran muffin
How do you keep wheat bran muffins moist rather than dry?
Soak the wheat bran in the recipe’s milk or yoghurt for about 10 minutes before mixing it with the other ingredients. Stir the batter only until combined; overmixing can make the muffins tough.
How long do wheat bran muffins take to bake?
Bake them in a preheated oven at 190 °C for about 18–22 minutes, until a skewer inserted in the centre comes out clean. Let them cool in the tin for a few minutes before moving them to a rack.
How should you store wheat bran muffins?
Once completely cool, keep them in an airtight container at room temperature for up to two days. For longer storage, freeze them individually wrapped; thaw at room temperature or warm from frozen.
Can you reheat a wheat bran muffin?
Yes. Warm it in a microwave for about 15–20 seconds, or in an oven at 160 °C for 5–8 minutes. Slice it first if you want the centre to warm quickly.
What goes well with a wheat bran muffin?
Have one with yoghurt and fresh fruit for breakfast, or split and toast it before spreading with butter, cream cheese or nut butter. Raisins, chopped dates and walnuts are common additions to the batter.
Can you use oat bran instead of wheat bran in a muffin?
You can swap them, but the texture will change: oat bran tends to make a softer, less distinctly wheaty muffin. Start with the same amount by volume and add a little more liquid if the batter seems unusually stiff.
Which has more energy, a wheat bran muffin or an oat bran muffin?
The oat bran muffin has less: 270 kcal per 100 g, compared with 294 kcal per 100 g for a wheat bran muffin.
Source: Canadian Nutrient File 6610 · per 100 g · carbohydrate per EU label, fibre excluded
