Know what’s on your plate
Wheat English muffin
Calories & nutrition facts
223
calorieskcal per 100 g
Protein8.7 g
Carbs40 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 8.7 g 17%
- Carbohydrate 40 g 15%
- Fat 2 g 3%
- Saturated fat 0.3 g 1%
- Fibre 4.6 g 16%
- Sugars 1.6 g —
- Sodium 353 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 64 µg 16%
- Vitamin B12 0 µg 0%
- Choline 13.7 mg 2%
Minerals
- Calcium 178 mg 14%
- Iron 2.9 mg 16%
- Magnesium 37 mg 9%
- Phosphorus 107 mg 9%
- Potassium 186 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.15 mg 16%
- Manganese 1 mg 44%
- Selenium 29.2 µg 53%
Similar foods
- Whole wheat English muffintoasted221 kcal / 100 g
- English muffinwheat223 kcal / 100 g
- Whole grain English muffin(whole wheat)231 kcal / 100 g
- Multigrain English muffin(also granola)235 kcal / 100 g
- Whole grain white English muffin245 kcal / 100 g
- Plain English muffinunenriched, with calcium propionate (includes sourdough)235 kcal / 100 g
- Wheat bran muffindry mix, prepared294 kcal / 100 g
- Raisin-cinnamon English muffin232 kcal / 100 g
- English style white muffin223 kcal / 100 g
- Oat bran muffinwheat free-product270 kcal / 100 g
Questions about Wheat English muffin
How many calories are in 100 g of Wheat English muffin?
100 g of Wheat English muffin has 223 kcal, with 8.7 g protein, 40 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 3906 · per 100 g · carbohydrate per EU label, fibre excluded
