Know what’s on your plate
English style white muffin
Calories & nutrition facts
223
calorieskcal per 100 g
Protein10 g
Carbs44 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 10 g 20%
- Carbohydrate 44 g 16%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Fibre 2.6 g 9%
- Sugars 3.4 g —
- Sodium 431 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 65 µg 7%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 7 µg 23%
- Folate (B9) 41 µg 10%
Minerals
- Calcium 123 mg 9%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 89 mg 7%
- Potassium 124 mg 3%
- Zinc 0.8 mg 7%
- Copper 0.11 mg 12%
- Manganese 0.44 mg 19%
- Selenium 6 µg 11%
Similar foods
- Whole grain white English muffin245 kcal / 100 g
- English muffinwheat223 kcal / 100 g
- Plain English muffinunenriched, with calcium propionate (includes sourdough)235 kcal / 100 g
- Wheat English muffin223 kcal / 100 g
- Whole grain English muffin(whole wheat)231 kcal / 100 g
- Multigrain English muffin(also granola)235 kcal / 100 g
- English muffin/toasty(yeast dough), fried without fat (pan)371 kcal / 100 g
- Raisin-cinnamon English muffin232 kcal / 100 g
Questions about English style white muffin
How many calories are in 100 g of English style white muffin?
100 g of English style white muffin has 223 kcal, with 10 g protein, 44 g carbohydrate and 1.9 g fat.
Source: CoFID (UK) 11-541 · per 100 g · carbohydrate per EU label, fibre excluded
