Know what’s on your plate
English style white muffin
Calories & nutrition facts
toasted
261
calorieskcal per 100 g
Protein11 g
Carbs51 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 11 g 23%
- Carbohydrate 51 g 19%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 3 g 11%
- Sugars 3.8 g —
- Sodium 493 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 74 µg 8%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 8 µg 27%
- Folate (B9) 47 µg 12%
Minerals
- Calcium 141 mg 11%
- Iron 1.5 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 102 mg 8%
- Potassium 142 mg 3%
- Zinc 0.9 mg 8%
- Copper 0.13 mg 14%
- Manganese 0.5 mg 22%
- Selenium 7 µg 13%
Similar foods
- Wheat English muffintoasted243 kcal / 100 g
- English muffinwheat223 kcal / 100 g
- Whole wheat English muffintoasted221 kcal / 100 g
- Plain English muffin(also sourdough), toasted270 kcal / 100 g
- Whole grain white English muffin245 kcal / 100 g
- English style muffingluten free, commercial, toasted255 kcal / 100 g
- Multigrain English muffin(also granola), toasted255 kcal / 100 g
- Crumpetwhite, toasted178 kcal / 100 g
- White breadcommercially prepared, toasted290 kcal / 100 g
- White crumpetcommercial, toasted222 kcal / 100 g
Questions about English style white muffin
How many calories are in 100 g of English style white muffin?
100 g of English style white muffin has 261 kcal, with 11 g protein, 51 g carbohydrate and 2.7 g fat.
Source: CoFID (UK) 11-542 · per 100 g · carbohydrate per EU label, fibre excluded
