Know what’s on your plate
Wheat English muffin
Calories & nutrition facts
toasted
243
calorieskcal per 100 g
Protein9.4 g
Carbs44 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 9.4 g 19%
- Carbohydrate 44 g 16%
- Fat 2.1 g 3%
- Saturated fat 0.3 g 2%
- Fibre 5 g 18%
- Sugars 1.7 g —
- Sodium 384 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.38 mg 31%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 59 µg 15%
- Vitamin B12 0 µg 0%
- Choline 15.7 mg 3%
Minerals
- Calcium 193 mg 15%
- Iron 3.1 mg 17%
- Magnesium 42 mg 10%
- Phosphorus 125 mg 10%
- Potassium 202 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.16 mg 18%
- Manganese 1.1 mg 49%
- Selenium 31.8 µg 58%
Similar foods
- Whole wheat English muffintoasted221 kcal / 100 g
- English muffinwheat223 kcal / 100 g
- Whole grain English muffin(whole wheat)231 kcal / 100 g
- Multigrain English muffin(also granola), toasted255 kcal / 100 g
- English style white muffintoasted261 kcal / 100 g
- Wheat breadtoasted313 kcal / 100 g
- Plain English muffinunenriched, with calcium propionate (includes sourdough)235 kcal / 100 g
- Whole wheat flour English muffinprepacked205 kcal / 100 g
- Raisin-cinnamon English muffin(apple cinnamon) toasted276 kcal / 100 g
- Wheat bran muffindry mix, prepared294 kcal / 100 g
Questions about Wheat English muffin
How many calories are in 100 g of Wheat English muffin?
100 g of Wheat English muffin has 243 kcal, with 9.4 g protein, 44 g carbohydrate and 2.1 g fat.
Source: Canadian Nutrient File 3907 · per 100 g · carbohydrate per EU label, fibre excluded
