Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 13 g 26%
- Carbohydrate 51.1 g 19%
- Fat 4.3 g 5%
- Saturated fat 1 g 5%
- Fibre 4.7 g 17%
- Sugars 6.4 g —
- Sodium 601 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 86 µg 22%
- Vitamin B12 0 µg 0%
- Choline 22.1 mg 4%
Minerals
- Calcium 165 mg 13%
- Iron 4.1 mg 23%
- Magnesium 59 mg 14%
- Phosphorus 188 mg 15%
- Potassium 223 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.2 mg 22%
- Manganese 1.4 mg 60%
- Selenium 33.4 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 313 | 13 g | 51.1 g | 4.3 g |
| 1 × oz | 28.4 g | 89 | 3.7 g | 14.5 g | 1.2 g |
| 1 × slice | 24 g | 75 | 3.1 g | 12.3 g | 1 g |
| 2 × oz | 56.7 g | 177 | 7.3 g | 29 g | 2.4 g |
| ½ × oz | 14.2 g | 44 | 1.8 g | 7.2 g | 0.6 g |
| 3 × oz | 85.1 g | 266 | 11 g | 43.4 g | 3.6 g |
| 4 × oz | 113.4 g | 355 | 14.7 g | 57.9 g | 4.8 g |
Questions about Wheat bread
How many calories are in 100 g of Wheat bread?
100 g of Wheat bread has 313 kcal, with 13 g protein, 51.1 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (28.4 g) of Wheat bread?
1 × oz (28.4 g) of Wheat bread has 89 kcal, with 3.7 g protein, 14.5 g carbohydrate and 1.2 g fat.
How many calories are in 1 × slice (24 g) of Wheat bread?
1 × slice (24 g) of Wheat bread has 75 kcal, with 3.1 g protein, 12.3 g carbohydrate and 1 g fat.
How many calories are in 2 × oz (56.7 g) of Wheat bread?
2 × oz (56.7 g) of Wheat bread has 177 kcal, with 7.3 g protein, 29 g carbohydrate and 2.4 g fat.
How many calories are in ½ × oz (14.2 g) of Wheat bread?
½ × oz (14.2 g) of Wheat bread has 44 kcal, with 1.8 g protein, 7.2 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of Wheat bread?
3 × oz (85.1 g) of Wheat bread has 266 kcal, with 11 g protein, 43.4 g carbohydrate and 3.6 g fat.
How many calories are in 4 × oz (113.4 g) of Wheat bread?
4 × oz (113.4 g) of Wheat bread has 355 kcal, with 14.7 g protein, 57.9 g carbohydrate and 4.8 g fat.
Source: USDA FoodData Central 172687 · per 100 g · carbohydrate per EU label, fibre excluded
