Know what’s on your plate
Wheatmeal bread
Calories & nutrition facts
sliced, as purchased
239
calorieskcal per 100 g
Protein9.1 g
Carbs42 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 9.1 g 18%
- Carbohydrate 42 g 15%
- Fat 2.3 g 3%
- Saturated fat 0.5 g 2%
- Fibre 5.3 g 19%
- Sugars 3.8 g —
- Sodium 420 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 230 µg 57%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 70 mg 5%
- Iron 1.4 mg 8%
- Phosphorus 146 mg 12%
- Potassium 210 mg 4%
- Zinc 1.2 mg 11%
- Selenium 7 µg 13%
- Iodine 40 µg 27%
Similar foods
- Wheat bread274 kcal / 100 g
- Wholemeal breador wholegrain, sliced, as purchased217 kcal / 100 g
- Wholemeal wheat breadwholemeal, av fine and coarse235 kcal / 100 g
- Brown wheat breadwith seeds278 kcal / 100 g
- Sprouted wheat breadsprouted188 kcal / 100 g
- White breadsliced, as purchased241 kcal / 100 g
- Whole wheat breadhomemade, (2/3 whole wheat flour), toasted305 kcal / 100 g
- Whole grain whole wheat breadwith added fibre, commercial253 kcal / 100 g
- Fine wholemeal wheat breadwholemeal, fine233 kcal / 100 g
- Soy and linseed wheat breadadded, sliced, as purchased261 kcal / 100 g
Questions about Wheatmeal bread
How many calories are in 100 g of Wheatmeal bread?
100 g of Wheatmeal bread has 239 kcal, with 9.1 g protein, 42 g carbohydrate and 2.3 g fat.
Source: FOODfiles (New Zealand) A1165 · per 100 g · carbohydrate per EU label, fibre excluded
