Know what’s on your plate
Wholemeal wheat bread
Calories & nutrition facts
wholemeal, av fine and coarse
235
calorieskcal per 100 g
Protein11 g
Carbs39 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 11 g 22%
- Carbohydrate 39 g 14%
- Fat 2.3 g 3%
- Saturated fat 0.5 g 3%
- Fibre 6.7 g 24%
- Sugars 1.9 g —
Similar foods
- Fine wholemeal wheat breadwholemeal, fine233 kcal / 100 g
- Coarse wholemeal wheat breadwholemeal, coarse236 kcal / 100 g
- Seed wholemeal wheat breadwholemeal, av fine and coarse, w seeds274 kcal / 100 g
- Wholemeal wheat bread with oilseedswith oilseeds235 kcal / 100 g
- Coarse seed wholemeal wheat breadwholemeal, coarse, w seeds276 kcal / 100 g
- Wholemeal breador wholegrain, sliced, as purchased217 kcal / 100 g
- Whole grain whole wheat breadwith added fibre, commercial253 kcal / 100 g
- Whole wheat bread250 kcal / 100 g
- Wholemeal wheat rye bread234 kcal / 100 g
- Integral breadwith out salt
Questions about Wholemeal wheat bread
How many calories are in 100 g of Wholemeal wheat bread?
100 g of Wholemeal wheat bread has 235 kcal, with 11 g protein, 39 g carbohydrate and 2.3 g fat.
Source: NEVO (Netherlands) 246 · per 100 g · carbohydrate per EU label, fibre excluded
