Know what’s on your plate
Wholemeal wheat bread
Calories & nutrition facts
with sunflower seeds
236
calorieskcal per 100 g
Protein9.3 g
Carbs38 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 9.3 g 19%
- Carbohydrate 38 g 14%
- Fat 3.4 g 4%
- Saturated fat 0.4 g 2%
- Fibre 7.7 g 28%
- Sugars 1.2 g —
Similar foods
- Wholemeal wheat bread with oilseedswith oilseeds235 kcal / 100 g
- Wholemeal wheat bread with pumpkin seedswith pumpkin seeds237 kcal / 100 g
- Sunflower seed wholemeal wheat breadwholemeal, av fine and coarse, w sunflower seeds284 kcal / 100 g
- Brown and wholemeal wheat breadav, with sunflower seeds272 kcal / 100 g
- Fine sunflower seed wholemeal wheat breadwholemeal, fine, w sunflower seeds283 kcal / 100 g
- Wholemeal rye breadwith sunflower seeds208 kcal / 100 g
- Wholemeal sunflower seed bread230 kcal / 100 g
- Whole grain whole wheat bread with seedsflax, sunflower, commercial273 kcal / 100 g
- Brown wheat breadwith sunflower seeds287 kcal / 100 g
- Whole grain whole wheat breadwith added fibre, commercial253 kcal / 100 g
Questions about Wholemeal wheat bread
How many calories are in 100 g of Wholemeal wheat bread?
100 g of Wholemeal wheat bread has 236 kcal, with 9.3 g protein, 38 g carbohydrate and 3.4 g fat.
Source: BLS (Germany) B111600 · per 100 g · carbohydrate per EU label, fibre excluded
