Know what’s on your plate
Whole grain whole wheat bread with seeds
Calories & nutrition facts
flax, sunflower, commercial
273
calorieskcal per 100 g
Protein12 g
Carbs37 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 12 g 24%
- Carbohydrate 37 g 13%
- Fat 4.5 g 6%
- Saturated fat 0.8 g 4%
- Fibre 8.2 g 29%
- Sugars 5.3 g —
- Sodium 418 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.33 µg 2%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.17 µg 7%
- Choline 22 mg 4%
Minerals
- Calcium 89 mg 7%
- Iron 2.8 mg 16%
- Magnesium 104 mg 25%
- Phosphorus 240 mg 19%
- Potassium 261 mg 6%
- Zinc 2 mg 18%
- Copper 0.31 mg 34%
- Manganese 1.9 mg 81%
- Selenium 39.8 µg 72%
Similar foods
- Whole grain whole wheat bread with seeds and brancommercial266 kcal / 100 g
- Wholemeal wheat breadwith sunflower seeds236 kcal / 100 g
- Wholemeal wheat bread with oilseedswith oilseeds235 kcal / 100 g
- Whole grain whole wheat breadcommercial, toasted289 kcal / 100 g
- Seed wholemeal wheat breadwholemeal, av fine and coarse, w seeds274 kcal / 100 g
- Sunflower seed wholemeal wheat breadwholemeal, av fine and coarse, w sunflower seeds284 kcal / 100 g
- Fine seed wholemeal wheat breadwholemeal, fine, w seeds273 kcal / 100 g
- Coarse seed wholemeal wheat breadwholemeal, coarse, w seeds276 kcal / 100 g
- Whole wheat breadcommercial, toasted285 kcal / 100 g
- Pumpkin seed wholemeal wheat breadwholemeal, av fine and coarse, w pumpkin seeds275 kcal / 100 g
Questions about Whole grain whole wheat bread with seeds
How many calories are in 100 g of Whole grain whole wheat bread with seeds?
100 g of Whole grain whole wheat bread with seeds has 273 kcal, with 12 g protein, 37 g carbohydrate and 4.5 g fat.
Source: Canadian Nutrient File 7197 · per 100 g · carbohydrate per EU label, fibre excluded
