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Corn tostada shells

Calories & nutrition facts

474
calorieskcal per 100 g
Protein6.2 g
Carbs59 g
Fat23 g
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Nutrition facts

Per 100 g% DV
  • Calories 474 kcal —
  • Protein 6.2 g 12%
  • Carbohydrate 59 g 21%
  • Fat 23 g 30%
  • Saturated fat 7 g 35%
  • Fibre 5.8 g 21%
  • Sodium 657 mg 29%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Thiamin (B1) 0.35 mg 29%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 1.6 mg 10%
  • Pantothenic acid (B5) 0.19 mg 4%
  • Vitamin B6 0.36 mg 21%

Minerals

  • Calcium 76 mg 6%
  • Iron 1.5 mg 9%
  • Magnesium 76 mg 18%
  • Phosphorus 203 mg 16%
  • Potassium 237 mg 5%
  • Zinc 1.2 mg 11%
  • Copper 0.15 mg 16%
  • Manganese 0.36 mg 16%
  • Selenium 2.2 µg 4%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g4746.2 g59 g23 g
1 × piece12.3 g580.8 g7.2 g2.9 g
1 × pieces (mean serving weight, aggregated over brands)37 g1752.3 g22 g8.7 g
2 × piece24.6 g1171.5 g14 g5.8 g
½ × piece6.2 g290.4 g3.6 g1.4 g
3 × piece36.9 g1752.3 g22 g8.6 g
4 × piece49.2 g2333 g29 g12 g

Questions about Corn tostada shells

How do you stop a corn tostada shell going soggy?

Spread wet ingredients such as salsa, beans or chopped tomatoes in a thin layer, and add them just before serving. Drain juicy toppings well; a layer of refried beans also helps shield the shell from wetter fillings.

Can you warm corn tostada shells in the oven?

Yes. Arrange them in a single layer and heat at 180 °C for about 3–5 minutes, checking that they turn crisp without browning too much. Let them cool briefly before topping.

How do you make a tostada with a corn tostada shell?

Spread on refried beans, then add shredded lettuce, salsa, crumbled cheese and sliced avocado. Keep toppings in a low mound so the shell is easier to pick up and eat.

What can you use instead of a corn tostada shell?

For a softer base, use a warm corn tortilla; for a crisp base, bake or fry a tortilla until rigid. A large crispbread can work for a quick snack, though its flavour and shape are different.

Are corn tostada shells the same as taco shells?

They are similar crisp corn bases, but a tostada shell is flat, while a taco shell is shaped into a curved, folded form. Both can be topped with beans, meat, vegetables and salsa.

How should you store corn tostada shells after opening?

Seal them in an airtight container or tightly closed bag and keep them in a cool, dry cupboard. If they soften, crisp them in a 180 °C oven for a few minutes, then cool before serving.

How many corn tostada shells make a usual serving?

A serving is often about three shells, weighing roughly 37 g altogether. They are brittle and easy to keep eating, so portion them out before adding toppings.

Are corn tostada shells usually fried or baked?

Traditional tostada shells are made by frying tortillas until crisp, while some packaged versions are baked. The cooking method affects their texture and fat content; check the product description if you need to know which.

Source: USDA FoodData Central 167525 · per 100 g · carbohydrate per EU label, fibre excluded

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