Know what’s on your plate
Corn tortillas
Calories & nutrition
ready-to-bake or -fry, corn
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 5.7 g 11%
- Carbohydrate 38.3 g 14%
- Fat 2.9 g 4%
- Saturated fat 0.5 g 2%
- Fibre 6.3 g 23%
- Sugars 0.9 g —
- Sodium 45 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 13.3 mg 2%
Minerals
- Calcium 81 mg 6%
- Iron 1.2 mg 7%
- Magnesium 72 mg 17%
- Phosphorus 314 mg 25%
- Potassium 186 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.15 mg 17%
- Manganese 0.33 mg 14%
- Selenium 6.1 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 5.7 g | 38.3 g | 2.9 g |
| 1 × oz | 28.4 g | 62 | 1.6 g | 10.9 g | 0.8 g |
| 1 × enchilada | 19 g | 41 | 1.1 g | 7.3 g | 0.5 g |
| 1 × tortilla | 24 g | 52 | 1.4 g | 9.2 g | 0.7 g |
| 2 × oz | 56.7 g | 124 | 3.2 g | 21.7 g | 1.6 g |
| ½ × oz | 14.2 g | 31 | 0.8 g | 5.4 g | 0.4 g |
| 3 × oz | 85.1 g | 185 | 4.8 g | 32.6 g | 2.4 g |
| 4 × oz | 113.4 g | 247 | 6.5 g | 43.5 g | 3.2 g |
Questions about Corn tortillas
How many calories are in 100 g of Corn tortillas?
100 g of Corn tortillas has 218 kcal, with 5.7 g protein, 38.3 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (28.4 g) of Corn tortillas?
1 × oz (28.4 g) of Corn tortillas has 62 kcal, with 1.6 g protein, 10.9 g carbohydrate and 0.8 g fat.
How many calories are in 1 × enchilada (19 g) of Corn tortillas?
1 × enchilada (19 g) of Corn tortillas has 41 kcal, with 1.1 g protein, 7.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × tortilla (24 g) of Corn tortillas?
1 × tortilla (24 g) of Corn tortillas has 52 kcal, with 1.4 g protein, 9.2 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (56.7 g) of Corn tortillas?
2 × oz (56.7 g) of Corn tortillas has 124 kcal, with 3.2 g protein, 21.7 g carbohydrate and 1.6 g fat.
How many calories are in ½ × oz (14.2 g) of Corn tortillas?
½ × oz (14.2 g) of Corn tortillas has 31 kcal, with 0.8 g protein, 5.4 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Corn tortillas?
3 × oz (85.1 g) of Corn tortillas has 185 kcal, with 4.8 g protein, 32.6 g carbohydrate and 2.4 g fat.
How many calories are in 4 × oz (113.4 g) of Corn tortillas?
4 × oz (113.4 g) of Corn tortillas has 247 kcal, with 6.5 g protein, 43.5 g carbohydrate and 3.2 g fat.
Source: USDA FoodData Central 175036 · per 100 g · carbohydrate per EU label, fibre excluded
