Know what’s on your plate
Corn tortillas
Calories & nutrition
ready-to-bake or -fry, corn, without added salt
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 5.7 g 11%
- Carbohydrate 41.4 g 15%
- Fat 2.5 g 3%
- Saturated fat 0.3 g 2%
- Fibre 5.2 g 19%
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 114 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 175 mg 13%
- Iron 1.4 mg 8%
- Magnesium 65 mg 15%
- Phosphorus 314 mg 25%
- Potassium 154 mg 3%
- Zinc 0.94 mg 9%
- Copper 0.15 mg 17%
- Manganese 0.4 mg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 5.7 g | 41.4 g | 2.5 g |
| 1 × oz | 28.4 g | 63 | 1.6 g | 11.7 g | 0.7 g |
| 1 × tortilla, medium (approx 6" dia) | 26 g | 58 | 1.5 g | 10.8 g | 0.7 g |
| 2 × oz | 56.7 g | 126 | 3.2 g | 23.5 g | 1.4 g |
| ½ × oz | 14.2 g | 31 | 0.8 g | 5.9 g | 0.4 g |
| 3 × oz | 85.1 g | 189 | 4.8 g | 35.2 g | 2.1 g |
| 4 × oz | 113.4 g | 252 | 6.5 g | 46.9 g | 2.8 g |
Questions about Corn tortillas
How many calories are in 100 g of Corn tortillas?
100 g of Corn tortillas has 222 kcal, with 5.7 g protein, 41.4 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (28.4 g) of Corn tortillas?
1 × oz (28.4 g) of Corn tortillas has 63 kcal, with 1.6 g protein, 11.7 g carbohydrate and 0.7 g fat.
How many calories are in 1 × tortilla, medium (approx 6" dia) (26 g) of Corn tortillas?
1 × tortilla, medium (approx 6" dia) (26 g) of Corn tortillas has 58 kcal, with 1.5 g protein, 10.8 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (56.7 g) of Corn tortillas?
2 × oz (56.7 g) of Corn tortillas has 126 kcal, with 3.2 g protein, 23.5 g carbohydrate and 1.4 g fat.
How many calories are in ½ × oz (14.2 g) of Corn tortillas?
½ × oz (14.2 g) of Corn tortillas has 31 kcal, with 0.8 g protein, 5.9 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Corn tortillas?
3 × oz (85.1 g) of Corn tortillas has 189 kcal, with 4.8 g protein, 35.2 g carbohydrate and 2.1 g fat.
How many calories are in 4 × oz (113.4 g) of Corn tortillas?
4 × oz (113.4 g) of Corn tortillas has 252 kcal, with 6.5 g protein, 46.9 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 173241 · per 100 g · carbohydrate per EU label, fibre excluded
