Know what’s on your plate
Cheese flour tortilla
Calories & nutrition facts
ready-to-bake / fry, flour, cheese
303
calorieskcal per 100 g
Protein8.4 g
Carbs49 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 303 kcal —
- Protein 8.4 g 17%
- Carbohydrate 49 g 18%
- Fat 7 g 9%
- Saturated fat 2.4 g 12%
- Fibre 2.5 g 9%
- Sugars 3.4 g —
- Sodium 641 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 146 µg 36%
Minerals
- Calcium 140 mg 11%
- Iron 2.7 mg 15%
- Magnesium 16.3 mg 4%
- Phosphorus 200 mg 16%
- Potassium 173 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.14 mg 15%
- Manganese 0.27 mg 12%
- Selenium 12 µg 22%
Similar foods
- Cheese flavoured flour tortillaready-to-bake / fry, flour, cheese flavoured, with added fibre307 kcal / 100 g
- Flour and corn tortillaready-to-bake / fry, flour and corn276 kcal / 100 g
- Flour tortillasready-to-bake or -fry, flour, without added calcium325 kcal / 100 g
- Plain flour tortillaready-to-bake / fry, flour, plain325 kcal / 100 g
- Refrigerated flour tortillasready-to-bake or -fry, flour, refrigerated306 kcal / 100 g
- Vegetable flavour flour tortillaready-to-bake / fry, flour, vegetable flavour (includes garden vegetables, spinach, tomato)301 kcal / 100 g
- Shelf stable flour tortillasready-to-bake or -fry, flour, shelf stable297 kcal / 100 g
- Whole wheat tortillaready-to-bake / fry, whole grain (whole wheat)310 kcal / 100 g
- Corn tortillasready-to-bake or -fry, corn218 kcal / 100 g
- Gluten-free tortillaready-to-bake / fry, gluten-free (made with rice flour, tapioca and potato flour)266 kcal / 100 g
Questions about Cheese flour tortilla
How many calories are in 100 g of Cheese flour tortilla?
100 g of Cheese flour tortilla has 303 kcal, with 8.4 g protein, 49 g carbohydrate and 7 g fat.
Source: Canadian Nutrient File 7919 · per 100 g · carbohydrate per EU label, fibre excluded
