Know what’s on your plate

Farmers' bread

Calories & nutrition facts

242
calorieskcal per 100 g
Protein9.2 g
Carbs44 g
Fat2 g
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Nutrition facts

Per 100 g% DV
  • Calories 242 kcal —
  • Protein 9.2 g 18%
  • Carbohydrate 44 g 16%
  • Fat 2 g 3%
  • Saturated fat 0.7 g 3%
  • Fibre 4.8 g 17%
  • Sugars 2.4 g —
  • Sodium 710 mg 31%

Questions about Farmers' bread

What is farmers’ bread?

It is a rustic-style loaf, often with a thick crust and a close, hearty crumb; recipes may use wheat flour alone or mix it with rye or other grains. The name describes a style rather than one fixed recipe.

How should you store farmers’ bread so it stays fresh?

Keep it in a bread bin or paper bag at room temperature, with the cut side facing down on a board. Avoid the fridge, which makes bread go stale faster.

Can you freeze farmers’ bread?

Yes. Slice it first, freeze the slices in a sealed bag, and toast them straight from frozen; for a whole loaf, thaw it at room temperature before warming it.

How do you refresh day-old farmers’ bread?

Lightly dampen the crust and warm the loaf in an oven at 180 °C for about 8–10 minutes. Let it rest briefly before slicing so the crumb settles.

What goes well with farmers’ bread?

Its sturdy crumb is good for thick soups and stews, and it holds up well in open sandwiches with cheese, smoked fish or roasted vegetables. Toasted slices also work well with eggs.

What can you use instead of farmers’ bread?

Use a country-style loaf or a country-style French bread for sandwiches and toast. For a denser, more sour flavour, a rye loaf is a better alternative.

Which has more fibre: farmers’ bread or country-style French bread?

Farmers’ bread has 4.8 g of fibre per 100 g, compared with 4.3 g in country-style French bread.

Source: Swiss FSVO 1268 · per 100 g · carbohydrate per EU label, fibre excluded

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