Know what’s on your plate
Goya snack crackers
Calories & nutrition facts
goya crackers
Nutrition facts
Per 100 g% DV- Calories 433 kcal —
- Protein 14 g 28%
- Carbohydrate 61 g 22%
- Fat 13 g 17%
- Saturated fat 6.3 g 32%
- Fibre 3.8 g 14%
- Sugars 2.4 g —
- Sodium 665 mg 29%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 16 mg 1%
- Iron 5.7 mg 31%
- Magnesium 39 mg 9%
- Phosphorus 145 mg 12%
- Potassium 124 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.16 mg 17%
- Manganese 0.63 mg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 433 | 14 g | 61 g | 13 g |
| 1 × serving (1 NLEA serving - about 4 crackers) | 30 g | 130 | 4.3 g | 18 g | 4 g |
| 1 × cracker | 12.7 g | 55 | 1.8 g | 7.7 g | 1.7 g |
| 2 × serving (1 NLEA serving - about 4 crackers) | 60 g | 260 | 8.6 g | 36 g | 8 g |
| ½ × serving (1 NLEA serving - about 4 crackers) | 15 g | 65 | 2.1 g | 9.1 g | 2 g |
| 3 × serving (1 NLEA serving - about 4 crackers) | 90 g | 390 | 13 g | 55 g | 12 g |
| 4 × serving (1 NLEA serving - about 4 crackers) | 120 g | 520 | 17 g | 73 g | 16 g |
Questions about Goya snack crackers
How many Goya snack crackers are in a serving?
A typical serving is about four crackers, or 30 g. They’re easy to eat straight from the packet, so putting a portion on a plate can help you keep track.
What can you eat with Goya snack crackers?
Serve them with cheese, sliced avocado, pâté or a dip such as hummus. They also work alongside soup or beans when you want something crisp to scoop or dip.
How should you store Goya snack crackers after opening?
Seal the packet tightly or transfer the crackers to an airtight container, then keep them in a cool, dry cupboard. Moisture makes them lose their crispness.
Can you use Goya snack crackers instead of saltines?
Yes. Use them in the same way for dipping, serving with soup or crushing into a crunchy topping; their texture and seasoning may make the finished dish taste a little different.
Are Goya snack crackers a source of iron?
Yes. They are a source of iron, with 5.7 mg per 100 g. A serving of four crackers is about 30 g and provides 1.7 mg.
How much sodium is in a serving of Goya snack crackers?
About four crackers (30 g) contain 200 mg of sodium. If you’re serving them with salty cheese or a seasoned dip, bear that in mind when choosing what to pair them with.
Source: USDA FoodData Central 167529 · per 100 g · carbohydrate per EU label, fibre excluded
