Know what’s on your plate

Croutons

Calories & nutrition facts

491
calorieskcal per 100 g
Protein12 g
Carbs59 g
Fat22 g
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Nutrition facts

Per 100 g% DV
  • Calories 491 kcal —
  • Protein 12 g 24%
  • Carbohydrate 59 g 21%
  • Fat 22 g 29%
  • Saturated fat 6.7 g 34%
  • Fibre 4 g 14%
  • Sugars 3.8 g —

Questions about Croutons

How do you make croutons from stale bread?

Cut the bread into cubes, toss with a little olive oil and seasoning, then spread in one layer on a baking tray. Bake at 180 °C for about 10–15 minutes, turning once, until crisp and golden.

Can you make croutons in a frying pan?

Yes. Toss bread cubes with a little oil, then fry over a medium heat for about 6–8 minutes, stirring often so they brown evenly without scorching.

What bread is best for croutons?

Use day-old sourdough, farmhouse or other sturdy bread: it holds its shape and crisps well. Fresh bread works too, but dry the cubes in a low oven for a few minutes first so the centres do not stay soft.

How do you keep homemade croutons crisp?

Cool them completely before storing, or trapped steam will soften them. Keep them in an airtight container at room temperature; if they lose their crunch, spread them on a tray and bake at 160 °C for 4–5 minutes.

What can you serve croutons with?

Scatter them over Caesar salad, tomato soup or French onion soup, or add them to a green salad for crunch. Garlic croutons also go well with creamy vegetable soups.

Can you use croutons instead of breadcrumbs?

Yes: crush plain croutons finely and use them as a coating or binder in much the same way as breadcrumbs. Seasoned croutons can make a dish saltier or add garlic and herbs, so choose plain ones for a neutral result.

Are croutons suitable for babies and young children?

Hard, dry croutons can be difficult to chew and may pose a choking risk for young children. For a child who is ready for bread, offer soft bread in age-appropriate pieces instead, and supervise them while eating.

Are croutons high in salt?

Some seasoned croutons are particularly salty: the seasoned type listed has 1,333 mg sodium per 100 g, compared with 418 mg in the plain crouton listed. Homemade croutons let you control how much salt you add.

Source: NEVO (Netherlands) 2528 · per 100 g · carbohydrate per EU label, fibre excluded

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