Know what’s on your plate
Roll
Calories & nutrition facts
with pizza filling
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 12 g 23%
- Carbohydrate 28 g 10%
- Fat 7.5 g 10%
- Saturated fat 3.4 g 17%
- Fibre 3 g 11%
- Sugars 1.3 g —
Similar foods
- White roll281 kcal / 100 g
- Wholemeal roll282 kcal / 100 g
- Bread rollsemi white215 kcal / 100 g
- Rye rollwith bacon270 kcal / 100 g
- Pizza rolls345 kcal / 100 g
- BunPirkka/X-tra, frozen291 kcal / 100 g
- Spelt roll287 kcal / 100 g
- Wheat rollwith onions299 kcal / 100 g
- Sweet rolldough type299 kcal / 100 g
- French rollfrench277 kcal / 100 g
Questions about Roll
How do you warm a bread roll without drying it out?
Sprinkle the crust lightly with water, then heat the roll in an oven at 180°C for about 5 minutes. For a soft roll, wrap it in foil before warming.
Can you freeze bread rolls?
Yes. Freeze them as soon as possible in a sealed bag, ideally sliced if you plan to toast them. Defrost at room temperature, or warm from frozen in a 180°C oven for about 10 minutes.
How do you freshen up a stale roll?
Dampen the crust with a little water and bake the roll at 180°C for 5–8 minutes. It will crisp up outside, though this works best just before serving.
What can you put in a bread roll?
Use a sturdy roll for fillings such as cheese and pickle, egg mayonnaise, falafel with salad, or prawns with a little mayonnaise. Toasting the cut sides helps keep juicy fillings from making the bread soggy.
What is the difference between a roll and a wholemeal roll?
A wholemeal roll is made with wholemeal flour, so it has more fibre: 10.7 g per 100 g, compared with 3 g in a roll. Its energy is 282 kcal per 100 g, compared with 233 kcal in a roll.
What can you use instead of a bread roll for a sandwich?
A folded flatbread or a couple of slices of bread can hold the same fillings. For a lighter, crisp alternative, wrap them in large lettuce leaves, though they will not be as filling as bread.
How should you store bread rolls?
Keep rolls in a bread bin or paper bag at room temperature and eat them within a day or two for the best texture. A sealed plastic bag keeps them soft for longer, but can make the crust less crisp.
Source: mvt 05.444 · per 100 g · carbohydrate per EU label, fibre excluded