Know what’s on your plate

Roll

Calories & nutrition facts

with pizza filling

233
calorieskcal per 100 g
Protein12 g
Carbs28 g
Fat7.5 g
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Nutrition facts

Per 100 g% DV
  • Calories 233 kcal —
  • Protein 12 g 23%
  • Carbohydrate 28 g 10%
  • Fat 7.5 g 10%
  • Saturated fat 3.4 g 17%
  • Fibre 3 g 11%
  • Sugars 1.3 g —

Questions about Roll

How do you warm a bread roll without drying it out?

Sprinkle the crust lightly with water, then heat the roll in an oven at 180°C for about 5 minutes. For a soft roll, wrap it in foil before warming.

Can you freeze bread rolls?

Yes. Freeze them as soon as possible in a sealed bag, ideally sliced if you plan to toast them. Defrost at room temperature, or warm from frozen in a 180°C oven for about 10 minutes.

How do you freshen up a stale roll?

Dampen the crust with a little water and bake the roll at 180°C for 5–8 minutes. It will crisp up outside, though this works best just before serving.

What can you put in a bread roll?

Use a sturdy roll for fillings such as cheese and pickle, egg mayonnaise, falafel with salad, or prawns with a little mayonnaise. Toasting the cut sides helps keep juicy fillings from making the bread soggy.

What is the difference between a roll and a wholemeal roll?

A wholemeal roll is made with wholemeal flour, so it has more fibre: 10.7 g per 100 g, compared with 3 g in a roll. Its energy is 282 kcal per 100 g, compared with 233 kcal in a roll.

What can you use instead of a bread roll for a sandwich?

A folded flatbread or a couple of slices of bread can hold the same fillings. For a lighter, crisp alternative, wrap them in large lettuce leaves, though they will not be as filling as bread.

How should you store bread rolls?

Keep rolls in a bread bin or paper bag at room temperature and eat them within a day or two for the best texture. A sealed plastic bag keeps them soft for longer, but can make the crust less crisp.

Source: mvt 05.444 · per 100 g · carbohydrate per EU label, fibre excluded

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