Know what’s on your plate
Spelt roll
Calories & nutrition facts
287
calorieskcal per 100 g
Protein11 g
Carbs49 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 11 g 22%
- Carbohydrate 49 g 18%
- Fat 3.6 g 5%
- Saturated fat 0.9 g 5%
- Fibre 7.6 g 27%
- Sugars 1.5 g —
Similar foods
- Wholemeal spelt roll285 kcal / 100 g
- Wholemeal spelt roll with oilseedswith oilseeds297 kcal / 100 g
- Wholemeal spelt roll with pumpkin seedswith pumpkin seeds299 kcal / 100 g
- Wholemeal spelt roll with sunflower seedswith sunflower seeds297 kcal / 100 g
- Wholemeal spelt roll with nutswith nuts305 kcal / 100 g
- Wholemeal roll282 kcal / 100 g
- Spelt bread221 kcal / 100 g
- Rye roll273 kcal / 100 g
- Wholemeal rye roll256 kcal / 100 g
- Multigrain roll302 kcal / 100 g
Questions about Spelt roll
How many calories are in 100 g of Spelt roll?
100 g of Spelt roll has 287 kcal, with 11 g protein, 49 g carbohydrate and 3.6 g fat.
Source: BLS (Germany) B561000 · per 100 g · carbohydrate per EU label, fibre excluded
