Know what’s on your plate
Spelt rusk
Calories & nutrition facts
unsweetened
410
calorieskcal per 100 g
Protein14 g
Carbs69 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 410 kcal —
- Protein 14 g 28%
- Carbohydrate 69 g 25%
- Fat 7.2 g 9%
- Saturated fat 0.7 g 3%
- Fibre 7.2 g 26%
- Sugars 0.5 g —
Similar foods
- Wholemeal ruskunsweetened406 kcal / 100 g
- Unsweetened wheat rusks476 kcal / 100 g
- Ruskno added salt402 kcal / 100 g
- Unsweetened wholegrain wheat rusks387 kcal / 100 g
- Rye rusks379 kcal / 100 g
- Multigrain rusk404 kcal / 100 g
- Wheat rusks419 kcal / 100 g
- Spelt crackerbread395 kcal / 100 g
- Spelt breadcommercial, toasted275 kcal / 100 g
- Wheat rusk sliceprepacked399 kcal / 100 g
Questions about Spelt rusk
How many calories are in 100 g of Spelt rusk?
100 g of Spelt rusk has 410 kcal, with 14 g protein, 69 g carbohydrate and 7.2 g fat.
Source: BLS (Germany) D024000 · per 100 g · carbohydrate per EU label, fibre excluded
