Nutrition facts
Per 100 g% DV- Calories 402 kcal —
- Protein 11 g 21%
- Carbohydrate 75 g 27%
- Fat 5.1 g 7%
- Saturated fat 1 g 5%
- Fibre 5.6 g 20%
- Sugars 6.9 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin K 0.63 µg 1%
- Thiamin (B1) 0.21 mg 18%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.31 mg 6%
Minerals
- Calcium 25.1 mg 2%
- Iron 1.4 mg 8%
- Magnesium 30.1 mg 7%
- Phosphorus 110 mg 9%
- Potassium 186 mg 4%
- Zinc 0.94 mg 9%
- Copper 0.18 mg 20%
- Manganese 0.67 mg 29%
- Selenium 3 µg 5%
Similar foods
- Cake rusks452 kcal / 100 g
- Wheat rusks419 kcal / 100 g
- Multigrain rusk404 kcal / 100 g
- Spelt ruskunsweetened410 kcal / 100 g
- Wholemeal ruskwholemeal389 kcal / 100 g
- Zwieback426 kcal / 100 g
- Dutch farmers type crispbakes440 kcal / 100 g
- Rusk toast crackers407 kcal / 100 g
- Brioche rusk440 kcal / 100 g
- Unsweetened wheat rusks476 kcal / 100 g
Questions about Rusk
What is a rusk, and how is it made?
A rusk is a dry, crisp baked bread or biscuit. It is usually baked, sliced if needed, then baked again to drive off moisture and give it a long-keeping crunch.
How do you eat a rusk?
Eat it plain or spread it with butter, jam or cheese; dunking it briefly in tea or coffee softens it without making it fall apart. A thick barley rusk can be moistened and topped with chopped tomato, cheese and olive oil, as in the Greek dish dakos.
Can you use rusk instead of breadcrumbs?
Yes. Crush it finely and use it to coat fish or vegetables, or mix it into meatballs and meatloaf to help bind them. Because rusk is very dry, add a little more liquid if the mixture seems stiff.
How do you soften a rusk for a recipe?
Sprinkle or brush it with water, stock or milk, then leave it for a few minutes to absorb the liquid. For dakos, moisten barley rusks just enough to soften the surface while keeping the centre pleasantly firm.
How should you store rusks?
Keep them in an airtight tin or container in a cool, dry cupboard; moisture makes them lose their crunch. Once a pack is open, seal it promptly rather than leaving the rusks exposed.
What can you use instead of rusk?
For a coating or binder, use dried breadcrumbs; for a crisp snack, try crispbread or melba toast. To replace a thick barley rusk in dakos, use another sturdy crisp bread that can hold juicy tomato and olive oil without collapsing.
Are rusk and zwieback the same thing?
Both are dry, crisp baked foods, and zwieback is also traditionally baked twice. They are close relatives, but recipes and shapes differ: zwieback is often a lightly sweetened, sliced bread, while rusk can refer to several kinds of twice-baked bread or biscuit.
Source: ANSES–Ciqual (France) 7310 · per 100 g · carbohydrate per EU label, fibre excluded