Know what’s on your plate
Rusk
Calories & nutrition facts
egg-free
414
calorieskcal per 100 g
Protein11 g
Carbs72 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 414 kcal —
- Protein 11 g 22%
- Carbohydrate 72 g 26%
- Fat 7.9 g 10%
- Saturated fat 1.9 g 9%
- Fibre 4.6 g 17%
- Sugars 13 g —
Similar foods
- Cake rusks452 kcal / 100 g
- Wheat rusks419 kcal / 100 g
- Spelt ruskunsweetened410 kcal / 100 g
- Rye rusks379 kcal / 100 g
- Wholemeal ruskunsweetened406 kcal / 100 g
- Zwieback426 kcal / 100 g
- Dutch farmers type crispbakes440 kcal / 100 g
- Butter rusk421 kcal / 100 g
- Coconut rusk450 kcal / 100 g
- Rusk toast cracker407 kcal / 100 g
Questions about Rusk
How many calories are in 100 g of Rusk?
100 g of Rusk has 414 kcal, with 11 g protein, 72 g carbohydrate and 7.9 g fat.
Source: BLS (Germany) D038000 · per 100 g · carbohydrate per EU label, fibre excluded
