Know what’s on your plate
Rye rusks
Calories & nutrition facts
379
calorieskcal per 100 g
Protein9 g
Carbs52 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 9 g 18%
- Carbohydrate 52 g 19%
- Fat 11 g 14%
- Saturated fat 3.1 g 16%
- Fibre 19 g 68%
- Sugars 2.1 g —
Similar foods
- Rye crackerbread354 kcal / 100 g
- Rye crispbread cracker366 kcal / 100 g
- Wheat rusks419 kcal / 100 g
- Wholemeal rye crisp bread308 kcal / 100 g
- Spelt ruskunsweetened410 kcal / 100 g
- Ruskegg-free414 kcal / 100 g
- Butter rusk421 kcal / 100 g
- Multigrain rusk404 kcal / 100 g
- Wholemeal rye crispbread327 kcal / 100 g
- Chocolate rusk466 kcal / 100 g
Questions about Rye rusks
How many calories are in 100 g of Rye rusks?
100 g of Rye rusks has 379 kcal, with 9 g protein, 52 g carbohydrate and 11 g fat.
Source: slv 1595 · per 100 g · carbohydrate per EU label, fibre excluded
