Know what’s on your plate
Rye sandwich cracker
Calories & nutrition facts
with cheese filling
481
calorieskcal per 100 g
Protein9.2 g
Carbs57 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 481 kcal —
- Protein 9.2 g 18%
- Carbohydrate 57 g 21%
- Fat 22 g 29%
- Saturated fat 6 g 30%
- Fibre 3.6 g 13%
- Sodium 1044 mg 45%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0.4 mg 0%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 81 µg 20%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 222 mg 17%
- Iron 2.5 mg 14%
- Magnesium 37 mg 9%
- Phosphorus 339 mg 27%
- Potassium 342 mg 7%
- Zinc 0.7 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.64 mg 28%
- Selenium 20.8 µg 38%
Similar foods
- Cheese sandwich crackerwith cheese filling491 kcal / 100 g
- Wheat cracker sandwichwith cheese filling497 kcal / 100 g
- Wheat standard snack-type cracker sandwichcheese filling506 kcal / 100 g
- Standard snack-type crackers sandwichwith cheese filling477 kcal / 100 g
- Whole grain sandwich crackerwith peanut butter filling465 kcal / 100 g
- Rye sandwich crisp bread with filling447 kcal / 100 g
- Cheese crackerssandwich-type with peanut butter filling496 kcal / 100 g
- Rye crispbread cracker366 kcal / 100 g
- Whole grain and peanut butter sandwich crackerswhole grain, sandwich-type, with peanut butter filling465 kcal / 100 g
- Seasoned rye wafer crackers381 kcal / 100 g
Questions about Rye sandwich cracker
How many calories are in 100 g of Rye sandwich cracker?
100 g of Rye sandwich cracker has 481 kcal, with 9.2 g protein, 57 g carbohydrate and 22 g fat.
Source: Canadian Nutrient File 3869 · per 100 g · carbohydrate per EU label, fibre excluded
