Know what’s on your plate
Cheese sandwich cracker
Calories & nutrition
with cheese filling
Bread & baked goods
CNF 5431
491
caloriesper 100 g
Protein8.9 g
Carbs56.9 g
Fat24.4 g
Nutrition facts
Per 100 g% DV- Calories 491 kcal —
- Protein 8.9 g 18%
- Carbohydrate 56.9 g 21%
- Fat 24.4 g 31%
- Saturated fat 4.8 g 24%
- Fibre 1.9 g 7%
- Sugars 12.3 g —
- Sodium 878 mg 38%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 2.6 mg 3%
- Vitamin E 2 mg 13%
- Vitamin K 20.5 µg 17%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 82 µg 21%
- Vitamin B12 0.8 µg 33%
- Choline 27.5 mg 5%
Minerals
- Calcium 89 mg 7%
- Iron 2.1 mg 12%
- Magnesium 28 mg 7%
- Phosphorus 288 mg 23%
- Potassium 295 mg 6%
- Zinc 0.57 mg 5%
- Copper 0.24 mg 27%
- Manganese 0.5 mg 22%
- Selenium 10 µg 18%
Questions about Cheese sandwich cracker
How many calories are in 100 g of Cheese sandwich cracker?
100 g of Cheese sandwich cracker has 491 kcal, with 8.9 g protein, 56.9 g carbohydrate and 24.4 g fat.
Source: Canadian Nutrient File 5431 · per 100 g · carbohydrate per EU label, fibre excluded
