Know what’s on your plate
Whole grain cheese cracker
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 412 kcal —
- Protein 9.6 g 19%
- Carbohydrate 50.9 g 19%
- Fat 16 g 21%
- Saturated fat 3.2 g 16%
- Fibre 6.4 g 23%
- Sugars 0 g —
- Sodium 706 mg 31%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.55 mg 42%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 103 µg 26%
- Vitamin B12 0.06 µg 3%
- Choline 14.5 mg 3%
Minerals
- Calcium 128 mg 10%
- Iron 3.5 mg 19%
- Magnesium 68 mg 16%
- Phosphorus 264 mg 21%
- Potassium 212 mg 5%
- Zinc 1.8 mg 17%
- Copper 0.23 mg 26%
- Selenium 40.3 µg 73%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 412 | 9.6 g | 50.9 g | 16 g |
| 1 × serving 55 pieces | 31 g | 128 | 3 g | 15.8 g | 5 g |
| 2 × serving 55 pieces | 62 g | 255 | 6 g | 31.6 g | 9.9 g |
| ½ × serving 55 pieces | 15.5 g | 64 | 1.5 g | 7.9 g | 2.5 g |
| 3 × serving 55 pieces | 93 g | 383 | 8.9 g | 47.3 g | 14.9 g |
| 4 × serving 55 pieces | 124 g | 511 | 11.9 g | 63.1 g | 19.9 g |
Questions about Whole grain cheese cracker
How many calories are in 100 g of Whole grain cheese cracker?
100 g of Whole grain cheese cracker has 412 kcal, with 9.6 g protein, 50.9 g carbohydrate and 16 g fat.
How many calories are in 1 × serving 55 pieces (31 g) of Whole grain cheese cracker?
1 × serving 55 pieces (31 g) of Whole grain cheese cracker has 128 kcal, with 3 g protein, 15.8 g carbohydrate and 5 g fat.
How many calories are in 2 × serving 55 pieces (62 g) of Whole grain cheese cracker?
2 × serving 55 pieces (62 g) of Whole grain cheese cracker has 255 kcal, with 6 g protein, 31.6 g carbohydrate and 9.9 g fat.
How many calories are in ½ × serving 55 pieces (15.5 g) of Whole grain cheese cracker?
½ × serving 55 pieces (15.5 g) of Whole grain cheese cracker has 64 kcal, with 1.5 g protein, 7.9 g carbohydrate and 2.5 g fat.
How many calories are in 3 × serving 55 pieces (93 g) of Whole grain cheese cracker?
3 × serving 55 pieces (93 g) of Whole grain cheese cracker has 383 kcal, with 8.9 g protein, 47.3 g carbohydrate and 14.9 g fat.
How many calories are in 4 × serving 55 pieces (124 g) of Whole grain cheese cracker?
4 × serving 55 pieces (124 g) of Whole grain cheese cracker has 511 kcal, with 11.9 g protein, 63.1 g carbohydrate and 19.9 g fat.
Source: USDA FoodData Central 174084 · per 100 g · carbohydrate per EU label, fibre excluded
